What is the Difference Between Chlorella and Spirulina?
When it comes to blue-green algae, not all are created equal. Find out what’s the difference between chlorella and spirulina and which is best for you…
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Suffering From Low Energy? You May Be Deficient in These 3 Nutrients
Fatigue and low energy … we all know the feeling a little too well these days. The struggle to get out of bed, get moving, get your work done, get to the gym, play with your kids, meet up with friends … it’s easy to blame yourself for feeling overwhelmed. And for some people, the […]
The Definitive Polyphenol Guide by Dr. Steven Gundry
If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right place. Consider this article a sort of basic course in all things […]
![[NEWS]: Polyphenols Could Help Fight Cognitive Disorders](https://gundrymd.com/wp-content/uploads/2017/08/berries.jpg)
[NEWS]: Polyphenols Could Help Fight Cognitive Disorders
Dementia is a crippling and traumatic disorder for both the individuals stricken with it and the family members who surround them. While there is currently no 100% effective proven cure, there’s some hope in the scientific community that polyphenols may help defend against certain symptoms of cognitive decline. You see, studies have shown over the […]
![[NEWS]: Coffee May Improve Sleep Due to Polyphenols](https://gundrymd.com/wp-content/uploads/2017/08/45278118_m.jpg)
[NEWS]: Coffee May Improve Sleep Due to Polyphenols
Coffee has a reputation for keeping people awake, but could it also improve your health while you sleep? New research shows that the polyphenols in coffee can boost fat burning during sleep at night. Previous research supports the hypothesis that chlorogenic acid – the most prevalent polyphenols found in coffee – can help to lower […]
Mr. Picky Emoji Wine Glasses – Moderate Wine Consumption (with a smile!)
You know, I never like to look at any nutritional plan in terms of what I can’t have… “Oh, I can’t have ice cream. I’ll never be able to stick to this plan.” Believe me, when our bodies are functioning optimally, they don’t want ice cream. But, I digress. Instead, I like to focus on […]
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