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If you’ve been doing any research into the health benefits of different foods lately, there’s a good chance you’ve seen quite a few articles on polyphenols. But what are they exactly, and why should you care? Let’s take a look at these incredible substances, their potential health benefits, and some of the best sources. What […]
A growing body of evidence suggests green leafy vegetables, such as kale, spinach, lettuce, and collards, could play a role in helping to protect brain health. One study, in particular, shows that older adults could benefit greatly from increasing their intake of vegetables rich in vitamin K, nitrate, folate, lutein, and other nutrients. After reading […]
![[NEWS]: Pu-erh Tea Shows Promise in Fighting Metabolic Syndrome](https://gundrymd.com/wp-content/uploads/2018/07/73790813_m.jpg)
A recent study indicates that a type of polyphenol-rich Chinese tea known as pu-erh (or pu’er, pronounced POO-air) could help fight the effects of metabolic syndrome. This is the name given to a group of conditions that include excess belly fat, abnormal cholesterol levels, increased blood pressure, and more. Metabolic syndrome has been linked to a higher […]
When it comes to blue-green algae, not all are created equal. Find out what’s the difference between chlorella and spirulina and which is best for you…
Fatigue and low energy … we all know the feeling a little too well these days. The struggle to get out of bed, get moving, get your work done, get to the gym, play with your kids, meet up with friends … it’s easy to blame yourself for feeling overwhelmed. And for some people, the […]
If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right place. Consider this article a sort of basic course in all things […]
