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There are so many different kinds of plants on this beautiful, generous planet. And if there are lots of plants, that must mean there are lots of plant foods. That’s good news for hungry humans. It’s especially exciting to know there are almost endless amounts of nutrients in plant foods. One of the most beneficial […]
The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant […]
Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols. Let’s explore why tea is so beloved in every country. Specifically, […]
At the end of the day, wine drinkers like to relax and unwind by opening a bottle and enjoying the flavours and aromas of the various grape varietals. If you’re a wine drinker, you likely know the various styles and types of wines. But are all wines the same when it comes to supporting your […]
People the world over have known about the pomegranate and its potential benefits for centuries. That’s why so many cultures celebrate this power fruit. Throughout history, the pomegranate has been revered. Many have called it the Fruit of the Gods. It has also been a famous symbol of fertility and abundance. In other words, it’s […]
