Seals and Crofts had it right when they sang, “Sweet days of summer, the jasmine’s in bloom. July is dressed up and playing her tune…” Only thing is, they forgot to sing about firing up the grill and letting the tangy, savory scent of BBQ pasture-raised skewers waft by the deck. That’s summer! Dr. Gundry’s […]
So, you’re living lectin-free, or trying to be – how’s it going? You’re probably feeling better, getting used to The Plant Paradox regimen, and finding ways to be creative in your own kitchen. But, if you’re human — and we all are — going out for a meal or a drink can be the toughest […]
If you love banana pancakes, you’re in for a massive treat. You see, there’s a cousin of the banana that happens to be an incredible “resistant” starch… and your gut bugs thrive on resistant starches! Ready to flip some lectin-free plantain pancakes?
Spring’s around the corner, but it’s not quite here yet. Which means you can keep having those warming comfort foods. When it’s cold and blustery out, the yummiest comfort foods are piping hot and hearty. And that’s why Dr. Gundry’s Raw Mushroom Soup makes it to the top of the list. And mushrooms aren’t just […]
It’s not all fun and games when you start eating lectin-free — and for a lot of people, the hardest thing to give up is legumes… beans, that is. But, with the help of the pressure cooker, you really can have your beans and eat them, too – plus, your gut buddies still get the […]
If you live with little ones, you know that no food is safe from curious eyes (and mouths). When your one-year-old daughter comes running from the other end of the house at the sound of a crinkling chocolate wrapper, you don’t need “research” to tell you this simple truth: kids are more likely to eat […]