If you love banana pancakes, you’re in for a massive treat. You see, there’s a cousin of the banana that happens to be an incredible “resistant” starch… and your gut bugs thrive on resistant starches! Ready to flip some lectin-free plantain pancakes?
Spring’s around the corner, but it’s not quite here yet. Which means you can keep having those warming comfort foods. When it’s cold and blustery out, the yummiest comfort foods are piping hot and hearty. And that’s why Dr. Gundry’s Raw Mushroom Soup makes it to the top of the list. And mushrooms aren’t just […]
It’s not all fun and games when you start eating lectin-free — and for a lot of people, the hardest thing to give up is legumes… beans, that is. But, with the help of the pressure cooker, you really can have your beans and eat them, too – plus, your gut buddies still get the […]
If you live with little ones, you know that no food is safe from curious eyes (and mouths). When your one-year-old daughter comes running from the other end of the house at the sound of a crinkling chocolate wrapper, you don’t need “research” to tell you this simple truth: kids are more likely to eat […]
Dr. Gundry has been busy compiling recipes for The Plant Paradox Cookbook (Harpers Wave publishes it April 2018) and wanted to include you in the project. So, a few weeks ago, Dr. Gundry came up with an idea to do just that. “I see all these great Plant Paradox-inspired meals posted on Instagram. Why don’t […]
Got Milk? I hope not. Well, certain kinds are fine (we’ll discuss . Now, I’ve written before about the dangers of dairy and about how a long time ago, the cows in the Northern parts of Europe went through a genetic mutation, causing their milk became full of a lectin-like protein known as casein A1 […]