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    Healthy Movie Snacks When Eating The GundryMD Way

    Healthy Movie Snacks When Eating The GundryMD Way

    Movie nights just aren’t complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved foods, you know you’ll want to steer clear of lectins, […]

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    Holiday Recipe Idea: Sour Cream Cinnamon Muffins

    Holiday Recipe Idea: Sour Cream Cinnamon Muffins

    What better way to fill your home with warmth and happiness this winter than by making satisfying cinnamon-spiced muffins? These muffins have the holidays written all over them. In no time, your kitchen will smell of holiday spices like cinnamon and nutmeg. And the best part is, these muffins are each under 200 calories. So, […]

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    Winter Sweet Potato Pie Recipe for Any Occasion

    Winter Sweet Potato Pie Recipe for Any Occasion

    Often, people associate a sweet potato pie recipe with Thanksgiving or any of the winter holidays. But this tasty sweet potato pie is so good, why not whip it up just because? What makes this recipe so great for any occasion? For one thing, it’s lectin-free and Dr. Gundy-approved. And second, it’s full of soluble […]

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