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Green Leafy Vegetables May Slow Cognitive Decline

Green Leafy Vegetables May Slow Cognitive Decline

A growing body of evidence suggests green leafy vegetables, such as kale, spinach, lettuce, and collards, could play a role in helping to protect brain health. One study, in particular, shows that older adults could benefit greatly from increasing their intake of vegetables rich in vitamin K, nitrate, folate, lutein, and other nutrients. After reading […]

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The Definitive Polyphenol Guide by Dr. Steven Gundry

The Definitive Polyphenol Guide by Dr. Steven Gundry

What are Polyphenols | Health Benefits | Types | Sources | Studies If you’ve been researching the latest discoveries when it comes to longevity, healthy foods, and taking care of yourself, then you’ve likely seen the word “polyphenol” a lot lately. So, if you’re interested in learning more about polyphenols, you’ve come to the right […]

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