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Celery Seed: 5 Surprising Health Benefits

Celery Seed: 5 Surprising Health Benefits

If you’re looking for ways to stay healthy or give your body an extra boost these days, you may be surprised to learn about the amazing benefits of celery seed. These tiny seeds are packed with flavor, and they also pack a hefty health punch. For centuries, people have used celery and celery seed for […]

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What is Considered a “Normal” Cholesterol Level?

What is Considered a “Normal” Cholesterol Level?

It’s been drilled into us for years that “high” cholesterol levels are bad. And, even if you haven’t been directly affected, you probably know someone who has struggled with their cholesterol. But what is cholesterol? What makes it good or bad, and why does it matter? These are all essential questions. Let’s break it down, […]

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6 Amazing Benefits of Avocado Oil

6 Amazing Benefits of Avocado Oil

Is there anything more delicious to throw on a meal than a freshly sliced, creamy avocado? They’re the one fruit that Dr. Gundry says you can eat with abandon. In fact, he says, “Eat one every day!” You simply can’t go wrong with avocados. Then, there’s avocado oil. Avocado oil isn’t quite as popular as […]

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