Although you probably buy seedless grapes to eat, the seeds are actually extremely sought after in the beauty and health world. Why? Grape seed extract, commonly referred to as GSE, contains powerful health benefits. This is why it’s been showing up in nutritional supplements, skincare and beauty products. What’s so great about those tiny seeds? […]
The guys who started the “superfoods” craze have been hyping-up the “health benefits” of goji berries for years. Today, I’d like you to watch a short video I made to help clear up this myth. You see, goji berry manufacturers have made some ridiculous claims about their product. In fact, in 2006 the FDA warned […]
Besides a delicious addition in baked goods, curries, and apple ciders, did you know cinnamon has astonishing medicinal properties as well?
If you’re craving soda or if you just want a break from water, I’ve got the perfect healthy soda alternative for you… and it’s something I drink myself every day! It has the fizzy kick of soda without all the toxic sugar or artificial sweeteners. In fact, my special “soda” is packed with two key […]
You’ve seen wheatgrass shots at health food stores and smoothie places, right? Nowadays, it seems every smoothie shop – and even schmancy coffee shops – sell shots of wheatgrass as a “healthy complement” to your order. But, is wheatgrass good for you? If this is the first time you’re reading about it though…wheatgrass, the young […]
Certain herbal extracts offer a lot of potential health benefits. And one of the best extracts is bitter melon. Yes, I realize that “bitter” doesn’t sound exactly appetizing, but stay with me. This melon does have a bitter taste. However, there are myriad health benefits, particularly in extract form. First of all, bitter melon, despite […]