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A Brief History of Lectins

A Brief History of Lectins

While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? Simply defined, a […]

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Can a Low-Gluten Diet Change Your Gut Flora?

Can a Low-Gluten Diet Change Your Gut Flora?

If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

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Different Kinds of Common Lectins

Different Kinds of Common Lectins

If you’ve read up on lectins before, then you know there are different kinds of lectins found in all types of fruits, vegetables, and plants. You may also know that researchers are in a sort of dawn of discovery when it comes to lectins. So, while there’s a lot of information about different lectins out […]

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Your Guide to the Best Probiotic Foods

Your Guide to the Best Probiotic Foods

A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

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