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Oat Products All Test Positive for Glyphosate

Oat Products All Test Positive for Glyphosate

Oat products are everywhere, especially in breakfast foods eaten by potentially millions of Americans each day –– like oatmeal, breads, and other cereals. Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as […]

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How to Choose a Healthy Protein Bar

How to Choose a Healthy Protein Bar

Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Well, it’s […]

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A Comprehensive List of Deadly Nightshades

A Comprehensive List of Deadly Nightshades

What comes to mind when you read the phrase, nightshade vegetables? Perhaps you think of some spell from a mysterious story about witches, or you might have entertained using the name for your high school heavy metal band. But, nightshades are aptly named because the word implies danger. And these seemingly harmless nightshade vegetables and […]

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See 2019 Through With a Sugar Detox

See 2019 Through With a Sugar Detox

Are you addicted to sugar? There’s a chance you are — and you don’t even realize it. Maybe you reach into the kitchen cabinet, grabbing for cookies or candy without even thinking. That could be a sign. Or maybe you ALWAYS crave a piece of fruit (yep, it’s “healthy” — but loaded in sugar). If […]

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