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4th of July Walnut Lentil Veggie Burgers!

4th of July Walnut Lentil Veggie Burgers!

Whether you’re vegetarian or just trying to eat less meat… it’s smart to have a solid veggie burger recipe up your sleeve. Well, look no further. After you’ve tried Dr. Gundry’s Veggie Walnut Lentil Burger you’ll have that favorite go-to recipe! The best part about this veggie burger is that due to the lentils and […]

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What is the Blood Type Diet?

What is the Blood Type Diet?

A very popular diet that’s been making the rounds since 1996 is the Blood Type Diet. Invented by Peter D’Adamo, a naturopathic physician, it was first published in his book of the same name. The blood type diet quickly took off, and today people still follow its guidelines. The theory behind this diet is that […]

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Vitamin B Names and Uses — A Quick Guide

Vitamin B Names and Uses — A Quick Guide

Vitamin B goes by so many names that it’s hard to remember what’s what. It’s like naming Snow White’s short friends — one always seems to escape your mind. There are quite a few vitamin B names, and they can be hard to keep track of. Well, you’re covered with this quick guide to vitamin […]

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Which Fruits are In-Season in Winter?

Which Fruits are In-Season in Winter?

You might not think a whole lot about winter fruits. After all, many of us associate the season with frigid temperatures and warming, hearty soups and hot teas. But there are a lot of fruits in season during the winter in the U.S., including apples, pears, bananas, and grapefruit. Why is this important? Well, eating […]

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