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Bananas seem to be one of Mother Nature’s greatest plant foods. But what about lectins? You know that dietary lectins can be linked to health concerns — are bananas high in lectins? Whether you’re on a paleo diet, a keto diet, or any other kind of diet, lectins can sometimes get in the way of […]
There are quite a few reasons rice has become such a popular dietary staple throughout the centuries. Rice may seem to complement every different flavor, vegetable, and animal product, but, whether you’re cooking wild rice, white rice, or any other variety, there’s something you should know — There are loads of dangerous plant lectins in […]
There are many bad-for-you foods out there; making it pretty hard to know where to begin when it comes to eating for optimal health. And the truth is, labels like “natural,” “healthy,” and “light” can be misleading. If these so-called ‘healthy foods’ contain plant lectins, their calorie content won’t matter because they’re still damaging to […]
If you’re at all curious about nutrition, it’s no doubt you’ve seen the word “lectin” before. Research about how dietary lectins (aka binding proteins) negatively affect your immune response, cell growth, and intestinal permeability is growing every day. But if you don’t know much about lectin toxicity, let’s shed some light on the matter. Plant […]
