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Black Tea Polyphenols Vs Green Tea Polyphenols

Black Tea Polyphenols Vs Green Tea Polyphenols

Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols.  Let’s explore why tea is so beloved in every country. Specifically, […]

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Which Plant Foods Have Lectins? Your Smart Food Choices

Which Plant Foods Have Lectins? Your Smart Food Choices

There are many bad-for-you foods out there; making it pretty hard to know where to begin when it comes to eating for optimal health. And the truth is, labels like “natural,” “healthy,” and “light” can be misleading. If these so-called ‘healthy foods’ contain plant lectins, their calorie content won’t matter because they’re still damaging to […]

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Everything You Need To Know About Lectin Toxicity

Everything You Need To Know About Lectin Toxicity

If you’re at all curious about nutrition, it’s no doubt you’ve seen the word “lectin” before. Research about how dietary lectins (aka binding proteins) negatively affect your immune response, cell growth, and intestinal permeability is growing every day. But if you don’t know much about lectin toxicity, let’s shed some light on the matter. Plant […]

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