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The Truth About Lectins In Rice: Does Rice Have Lectins?

The Truth About Lectins In Rice: Does Rice Have Lectins?

There are quite a few reasons rice has become such a popular dietary staple throughout the centuries. Rice may seem to complement every different flavor, vegetable, and animal product, but, whether you’re cooking wild rice, white rice, or any other variety, there’s something you should know — There are loads of dangerous plant lectins in […]

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The Beneficial Effects Of Resveratrol Quercetin

The Beneficial Effects Of Resveratrol Quercetin

The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant […]

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