The Beneficial Effects Of Resveratrol Quercetin

The Beneficial Effects Of Resveratrol Quercetin

The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even help regulate healthy insulin levels.1 That benefit is attributed (at least in part) to the plant […]

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Black Tea Polyphenols Vs Green Tea Polyphenols

Black Tea Polyphenols Vs Green Tea Polyphenols

Everyone loves a tea party. Children all over the world play “tea time.” And even adults make tea a regular part of their day. Why? Well not only is tea comforting and delicious, but many teas are also full to the brim with polyphenols.  Let’s explore why tea is so beloved in every country. Specifically, […]

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Which Plant Foods Have Lectins? Your Smart Food Choices

Which Plant Foods Have Lectins? Your Smart Food Choices

There are many bad-for-you foods out there; making it pretty hard to know where to begin when it comes to eating for optimal health. And the truth is, labels like “natural,” “healthy,” and “light” can be misleading. If these so-called ‘healthy foods’ contain plant lectins, their calorie content won’t matter because they’re still damaging to […]

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