Fresh summer peaches. Is there anything better? When you bite into a fresh summer peach, you almost always end up with the sweet juice running down your arm. There’s nothing like it. And even better than a peach off the tree is … Peach Cobbler! When you pop that peachy crumble in the oven, the […]
So, you’re living lectin-free, or trying to be – how’s it going? You’re probably feeling better, getting used to the regimen, and finding ways to be creative in your own kitchen. But, if you’re human — and we all are — going out for a meal or a drink can be the toughest part of a […]
If you love banana pancakes, you’re in for a massive treat. You see, there’s a cousin of the banana that happens to be an incredible “resistant” starch… and your gut bugs thrive on resistant starches! Ready to flip some lectin-free plantain pancakes?
If you live with little ones, you know that no food is safe from curious eyes (and mouths). When your one-year-old daughter comes running from the other end of the house at the sound of a crinkling chocolate wrapper, you don’t need “research” to tell you this simple truth: kids are more likely to eat […]
My goal is to help you decipher between wellness ploys – meant to confuse you and cause you to empty your wallet … and beneficial wellness joys – meant to help you live your healthiest life. Now, soy has definitely been a health food buzzword for quite some time. But, is soy truly healthy, or […]
Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, I do try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can […]