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What’s a Pegan Diet and Can It Be Lectin-free?

What’s a Pegan Diet and Can It Be Lectin-free?

Paradoxes are all around you, aren’t they? (Wink, wink.) But sometimes, when contradicting ideas team up, they can result in healthier ways to eat. The latest contradiction on the nutritional stage is the pegan diet. It’s where paleo and vegan meet. And the pegan diet could be a great way to jumpstart health benefits. But […]

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Does Goat Cheese Have Casein?

Does Goat Cheese Have Casein?

Casein has emerged as a protein source for many bodybuilders and gym goers. But certain kinds of casein have their downsides. In fact, Recent research suggests casein may be the cause of a wide variety of digestive issues. And, in the Standard American Diet, casein is found a lot in dairy milk — a dietary […]

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Cholesterol in Eggs – Good or Bad?

Cholesterol in Eggs – Good or Bad?

Are eggs a healthy superfood or a nutritional time bomb to avoid at all costs? The reputation of the egg has had a roller coaster ride for several decades. And, cholesterol in eggs is indeed a major issue, but there are other nutrients to consider as well. As with many foods, extreme opinions ignore a […]

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Oat Products All Test Positive for Glyphosate

Oat Products All Test Positive for Glyphosate

Oat products are everywhere, especially in breakfast foods eaten by potentially millions of Americans each day –– like oatmeal, breads, and other cereals. Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as […]

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