Is Wheatgrass Really Good For You?

Is Wheatgrass Really Good For You?

You see it every time you walk into a smoothie bar. Heck, you can smell it from the doorway. Even fancy coffee houses smell like it — fresh-cut grass. But where’s it coming from? It’s coming from that cookie sheet in the corner. The one with literal grass growing on it. Like mowing your lawn, […]

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Lectin-free Foods List For Immune Support

Lectin-free Foods List For Immune Support

These days there are so many ways in which your immune system can become compromised. The good news is, a healthy diet can go a long way towards supporting the health of your immune system. Learn about a lectin-free diet and some great foods to eat each and every day that will also support the […]

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Artichoke Extract Benefits For Health And Wellness

Artichoke Extract Benefits For Health And Wellness

Although often referred to as a vegetable, artichokes are actually a type of thistle. The green, leafy artichoke you know from the grocery store is the Bulb Artichoke. It is the edible flower bud of a thistle plant before it blooms. Bulb artichokes are loaded with nutrients and may provide various health benefits. The extract […]

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Different Types Of Super Mushrooms And Their Benefits

Different Types Of Super Mushrooms And Their Benefits

You put them in your salads. You sauté them and put them on burgers. Sometimes, as in the case of portobello mushrooms, they can even replace burgers. But many mushrooms aren’t just tasty — they’re also superfoods. For instance, do you know about Chaga mushroom benefits? You can already find them as ingredients in some […]

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