If you follow the Gundry way of eating, then a pressure cooker is a key appliance for your kitchen. Pressure cookers make certain foods safer to eat, they cook food faster, and the food tastes amazing. But it’s also very important to know how to use a pressure cooker safely. Read on to learn the […]
It’s easy to learn how to deseed tomatoes. By doing so, you can avoid harmful proteins called lectins. These are components found in many plants that act as a sort of a self-defense mechanism.1 In tomatoes, the skin and seeds contain the most lectins. However, if you want to avoid a tomato all together for […]
What is Casein? | Casein A1 & Casein A2 Differences | What Is Beta-Casomorphin-7 Peptide? | Casein A1 Milk Risks | Casein A1 Milk Alternatives Back in the day, the milkman used to show up at your door peddling whole milk, butter, cream, and what-have-you. Things seemed easier then. We didn’t know the things we […]
Your stomach and intestines can sometimes send out smoke signals in an attempt to draw your attention to greater health issues, but you may not know how to read the signs. One of these signs is feeling nauseous. Nausea can best be explained as that queasy feeling in your gut (or sometimes in your throat) […]
If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]
A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]
