How to Make Tomatoes Safer To Eat

How to Make Tomatoes Safer To Eat

It’s easy to learn how to deseed tomatoes. By doing so, you can avoid harmful proteins called lectins. These are components found in many plants that act as a sort of a self-defense mechanism.1 In tomatoes, the skin and seeds contain the most lectins. However, if you want to avoid a tomato all together for […]

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Can a Low-Gluten Diet Change Your Gut Flora?

Can a Low-Gluten Diet Change Your Gut Flora?

If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

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Your Guide to the Best Probiotic Foods

Your Guide to the Best Probiotic Foods

A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

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