


Is Drinking Kombucha Good Or Bad For You? Is This Fermented Beverage As Healthy As It Seems?
Brightly colored bottles of fizzy liquids are making modern markets look like old apothecaries since people started drinking kombucha regularly. There’s a pretty radical trend in kombucha these days, but do all fermented foods and drinks live up to the hype? Is kombucha good or bad for you? There are so many advertised fermented foods […]


What Dr. Gundry Wants You To Know About Chia Seeds
For years, the food industry has been touting the health benefits of chia seeds, chia leaves, and chia oil. But are the benefits of chia seeds real or just some myth blown out of proportion? Not everything they try to sell is what it seems, for instance, wheatgrass dangers are well known. Do the perilla […]

