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Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the end result. Read more to learn all you need to […]
Brightly colored bottles of fizzy liquids are making modern markets look like old apothecaries since people started drinking kombucha regularly. There’s a pretty radical trend in kombucha these days, but do all fermented foods and drinks live up to the hype? Is kombucha good or bad for you? There are so many advertised fermented foods […]
When you start to feel like you’re not at your best, it’s tough to decipher when and where exactly illness can begin. Whether you’re feeling stressed out at work, drinking a little bit too much alcohol, or feasting on bad-for-you processed foods, it might be time to look into what causes leaky gut. Unfortunately, leaky […]
For years, the food industry has been touting the health benefits of chia seeds, chia leaves, and chia oil. But are the benefits of chia seeds real or just some myth blown out of proportion? Not everything they try to sell is what it seems, for instance, wheatgrass dangers are well known. Do the perilla […]
Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]
For decades, people were taught to avoid fat. You were told “fat” was a bad word. That’s not entirely true. In fact, certain fats (often referred to as “good fats”) are essential for your overall health. MCT oil is a great way to get some of these good fats into your diet. Much like the […]
