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    Prebiotic Foods 101 (And The 5 Best to Eat)

    Prebiotic Foods 101 (And The 5 Best to Eat)

    Your gut is connected to, affects, and may even manage several other systems in your body. There’s almost no body part you can name that isn’t affected by your gut health. So if your gut isn’t healthy, how can the rest of your body stay healthy? You’ve probably heard of both probiotics and prebiotics and […]

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    Delicious And Easy Shredded Beet Salad Recipe

    Delicious And Easy Shredded Beet Salad Recipe

    Are you looking for an easy Gundry-approved salad recipe? Raw beets can be a healthy and delicious addition to a fresh bed of arugula or other greens. Continue reading for ingredients and steps to make a delicious, raw beet salad and vinaigrette dressing. One thing that makes this shredded beet salad so great is that […]

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    Dr. Gundry’s Sheet Pan Fajitas

    Dr. Gundry’s Sheet Pan Fajitas

    This is a great dinner to prep in advance when you’re planning to entertain–you can get your veggies ready to go and make the sauce a day ahead of time. Then, when it comes time for dinner, all you need to do is add your ingredients to a sheet pan and turn on the oven! Serve […]

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