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What’s a Pegan Diet and Can It Be Lectin-free?

What’s a Pegan Diet and Can It Be Lectin-free?

Paradoxes are all around you, aren’t they? (Wink, wink.) But sometimes, when contradicting ideas team up, they can result in healthier ways to eat. The latest contradiction on the nutritional stage is the pegan diet. It’s where paleo and vegan meet. And the pegan diet could be a great way to jumpstart health benefits. But […]

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Does Goat Cheese Have Casein?

Does Goat Cheese Have Casein?

Casein has emerged as a protein source for many bodybuilders and gym goers. But certain kinds of casein have their downsides. In fact, Recent research suggests casein may be the cause of a wide variety of digestive issues. And, in the Standard American Diet, casein is found a lot in dairy milk — a dietary […]

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Cholesterol in Eggs – Good or Bad?

Cholesterol in Eggs – Good or Bad?

Are eggs a healthy superfood or a nutritional time bomb to avoid at all costs? The reputation of the egg has had a roller coaster ride for several decades. And, cholesterol in eggs is indeed a major issue, but there are other nutrients to consider as well. As with many foods, extreme opinions ignore a […]

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The Truth About B12 Shots

The Truth About B12 Shots

If you stay up-to-date on the latest medical trends, you may have heard of vitamin B12. Some people believe B12 improves energy levels or aids in weight loss. And some people claim that getting shots of vitamin B12 is essential to your health. But what’s the truth about B12 shots? Are they beneficial or harmful? […]

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8 Reasons Why You Need to Eat More Good Fats

8 Reasons Why You Need to Eat More Good Fats

For years and years, the nutrition world has shoved these dietary guidelines down your throat: Fat-free, No-fat, Low-fat. But, truth-be-told, there are plenty of reasons to eat fat – and lots of it. Because there are HEALTHY kinds of good fats out there –– the kinds you’ll find in avocados, olive oil, and fish. And, they […]

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