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A Comprehensive List of Deadly Nightshades

A Comprehensive List of Deadly Nightshades

What comes to mind when you read the phrase, nightshade vegetables? Perhaps you think of some spell from a mysterious story about witches, or you might have entertained using the name for your high school heavy metal band. But, nightshades are aptly named because the word implies danger. And these seemingly harmless nightshade vegetables and […]

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A Brief History of Lectins

A Brief History of Lectins

While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? Simply defined, a […]

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