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    How to Make Tomatoes Safer To Eat

    How to Make Tomatoes Safer To Eat

    It’s easy to learn how to deseed tomatoes. By doing so, you can avoid harmful proteins called lectins. These are components found in many plants that act as a sort of a self-defense mechanism.1 In tomatoes, the skin and seeds contain the most lectins. And just because a tomato has been picked and put in […]

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    What’s a Pegan Diet and Can It Be Lectin-free?

    What’s a Pegan Diet and Can It Be Lectin-free?

    Paradoxes are all around you, aren’t they? (Wink, wink.) But sometimes, when contradicting ideas team up, they can result in healthier ways to eat. The latest contradiction on the nutritional stage is the pegan diet. It’s where paleo and vegan meet. And the pegan diet could be a great way to jumpstart health benefits. But […]

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    A Brief History of Lectins

    A Brief History of Lectins

    While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? View this post […]

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    Can a Low-Gluten Diet Change Your Gut Flora?

    Can a Low-Gluten Diet Change Your Gut Flora?

    If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

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    Different Kinds of Common Lectins

    Different Kinds of Common Lectins

    If you’ve read up on lectins before, then you know there are different kinds of lectins found in all types of fruits, vegetables, and plants. You may also know that researchers are in a sort of dawn of discovery when it comes to lectins. So, while there’s a lot of information about different lectins out […]

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