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Budget-Friendly Lectin-Free Meals You Should Try

Budget-Friendly Lectin-Free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

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Does Peanut Butter Have Lectins? YES, It Does!

Does Peanut Butter Have Lectins? YES, It Does!

Let’s not beat around the peanut bush: unless you’re allergic to this particular nut butter, you may be one of the many people who love peanut butter. It’s a staple of the Western diet. If you’re like so many others, you were probably sent to school every day with a helping of peanut butter spread […]

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