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    L-Theanine Dosage for Maximum Benefits

    L-Theanine Dosage for Maximum Benefits

    You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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    What’s a Pegan Diet and Can It Be Lectin-free?

    What’s a Pegan Diet and Can It Be Lectin-free?

    Paradoxes are all around you, aren’t they? (Wink, wink.) But sometimes, when contradicting ideas team up, they can result in healthier ways to eat. The latest contradiction on the nutritional stage is the pegan diet. It’s where paleo and vegan meet. And the pegan diet could be a great way to jumpstart health benefits. But […]

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    Cholesterol in Eggs – Good or Bad?

    Cholesterol in Eggs – Good or Bad?

    Are eggs a healthy superfood or a nutritional time bomb to avoid at all costs? The reputation of the egg has had a roller coaster ride for several decades. And, cholesterol in eggs is indeed a major issue, but there are other nutrients to consider as well. As with many foods, extreme opinions ignore a […]

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    Oat Products All Test Positive for Glyphosate

    Oat Products All Test Positive for Glyphosate

    Oat products are everywhere, especially in breakfast foods eaten by potentially millions of Americans each day –– like oatmeal, breads, and other cereals. Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as […]

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