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Dehydration: Causes, Signs & How To Prevent It

Dehydration: Causes, Signs & How To Prevent It

“Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again. You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with […]

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10 Calcium Deficiency Signs That May Surprise You

10 Calcium Deficiency Signs That May Surprise You

Calcium. It’s the most plentiful mineral in your body, and around 99 percent of that calcium is found in your bones and teeth. So, it’s easy to think of bone health when you think of calcium. But calcium intake is also important for the functioning of your heart, nerves, muscles, and other body systems.1 The […]

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What Does Dark Green Poop Mean?

What Does Dark Green Poop Mean?

For people who have never had dark green stool before, seeing it for the first time can be disconcerting. So what does green poop mean? Well, typically, a green stool means that your body is doing its job correctly. But, that said, if your poop is dark green and something doesn’t seem “right,” be sure […]

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