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You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]
There are a whole bunch of modern conveniences that seem too good to be true. And this might be the case with non-stick coating on your pots and pans. Should you buy non toxic cookware? This quick guide will inform you of the considerations that matter when it comes to choosing safe pots and pans. […]
Are you suffering from low magnesium symptoms? You might be. It’s not as uncommon as it might seem. In fact, approximately half of all Americans aren’t getting a sufficient magnesium intake from their diets.1 Surprising, isn’t it? You see, magnesium doesn’t get talked about nearly enough — it tends to live in the shadow of […]
What is it that you really want out of life? To grow old? To get the most out of time with your family and friends? Sure. But, what if you could actually grow old while living a pain-free existence? And, maybe there’s a way to get there without downing handfuls of medicine every single day. […]
Your stomach and intestines can sometimes send out smoke signals in an attempt to draw your attention to greater health issues, but you may not know how to read the signs. One of these signs is feeling nauseous. Nausea can best be explained as that queasy feeling in your gut (or sometimes in your throat) […]
If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]
