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It seems everyone is juggling a lot these days: family, career, friends, hobbies, you name it. It may seem like the more things we have in our lives, the more opportunities for stress arise. But when too much stress begins to build up, it can really take a toll on your health and sense of […]
Summer is right around the corner which means it’s time for longer days and hopefully beachy weekends and more time outdoors. But it’s also time to celebrate Men’s Health Month. If you didn’t know men’s health has its own month (June), you do now! And it’s a great time to take stock of useful health […]
Dr. Gundry speaks a great deal about the things you should cook. He speaks a great deal about the things you shouldn’t cook. But, it’s time to talk about what you should cook WITH. Read on to discover if there’s such a thing as healthy nonstick cookware. You may wonder if it really matters what […]
Are you curious about the side effects associated with removing amalgam fillings? Amalgam is a common material used to fill cavities caused by tooth decay. If you’ve had dental work done, there’s a good chance your dentist used amalgam. It’s been used for over 150 years on hundreds of millions of dental patients around the […]
You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]
