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Even if you’re motivated, giving up junk food and sweets is harder than you’d think it would be. Why is that? Addiction. That’s right — you can be addicted to food, just like anything else. It’s almost like even though you know better, your brain is sending you messages, like: “You want junk. Must have […]
Nothing puts a dent in your day like a headache. Whether it’s a dull throb, or a shooting pain in your head, a headache can make it a challenge just to complete normal, everyday tasks. And severe headaches, like migraines, may make it downright impossible to go about your daily routine. But, have you ever […]
Have you ever been faced with a decision that was so hard to make, you just decided to “go with your gut”? Well, as it turns out — there’s more to a gut instinct than just “intuition.” Actually, it all has to do with the health of your physical gut. Now obviously, a healthy, balanced […]
You’ve likely heard that high cholesterol is one of the biggest risk factors when it comes to heart disease. Though your body does need some cholesterol, too much can be a bad thing. The problem is, bad cholesterol can contribute to the build-up of fatty deposits on the walls of your arteries, and this can […]
It’s been drilled into us for years that “high” cholesterol levels are bad. And, even if you haven’t been directly affected, you probably know someone who has struggled with their cholesterol. But what is cholesterol? What makes it good or bad, and why does it matter? These are all essential questions. Let’s break it down, […]
When it comes to blue-green algae, not all are created equal. Find out what’s the difference between chlorella and spirulina and which is best for you…
