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If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
We’ve all come across the concept before: If you start to feel a cold coming on, eat an orange and try to get your vitamin C. If you think you might need to strengthen your bones, go for a glass of milk, and try to meet your calcium requirement for the day. Well, while it’s […]
Omega-3 fatty acids have become pretty popular in the past few years as more and more people learn about their incredible health benefits. And, thankfully, there’s more than one way to get your daily intake of omega-3s. Two of the more popular ways to ensure you’re getting enough omega-3 is by taking a fish oil […]
Even if you’re motivated, giving up junk food and sweets is harder than you’d think it would be. Why is that? Addiction. That’s right — you can be addicted to food, just like anything else. It’s almost like even though you know better, your brain is sending you messages, like: “You want junk. Must have […]
Nothing puts a dent in your day like a headache. Whether it’s a dull throb, or a shooting pain in your head, a headache can make it a challenge just to complete normal, everyday tasks. And severe headaches, like migraines, may make it downright impossible to go about your daily routine. But, have you ever […]
