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    L-Theanine Dosage for Maximum Benefits

    L-Theanine Dosage for Maximum Benefits

    You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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    What Causes Shooting Pain In The Head?

    What Causes Shooting Pain In The Head?

    Nothing puts a dent in your day like a headache. Whether it’s a dull throb, or a shooting pain in your head, a headache can make it a challenge just to complete normal, everyday tasks. And severe headaches, like migraines, may make it downright impossible to go about your daily routine. But, have you ever […]

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    Dehydration: Causes, Signs & How To Prevent It

    Dehydration: Causes, Signs & How To Prevent It

    “Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again. You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with […]

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