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Calcium. It’s the most plentiful mineral in your body, and around 99 percent of that calcium is found in your bones and teeth. So, it’s easy to think of bone health when you think of calcium. But calcium intake is also important for the functioning of your heart, nerves, muscles, and other body systems.1 The […]
For people who have never had dark green stool before, seeing it for the first time can be disconcerting. So what does green poop mean? Well, typically, a green stool means that your body is doing its job correctly. But, that said, if your poop is dark green and something doesn’t seem “right,” be sure […]
Do you have a magnesium deficiency? You might. It’s not as uncommon as it might seem. In fact, approximately half of all Americans aren’t getting sufficient amounts of magnesium in their diets.1 Surprising, isn’t it? You see, magnesium doesn’t get talked about nearly enough — it tends to live in the shadow of more famous […]
Happy New Year! Here’s to 2018 being your healthiest year yet. Well, changing how you feel in the New Year is as easy as 1,2,3. And, not because of what you can’t eat. Every year, friends and family make resolutions about what they’re going to restrict from their diets. In 2018, it’s all about what […]
Achoo! Bless you. Unfortunately, it’s just about that time of year again…The dreaded cold and flu season. Believe me, I know the last thing you want to deal with is an entire week — or two — of feeling drowsy, achy, and drained of energy. So, let’s try to cut your “sniffle risk” down as […]
Not all olive oils are the same, believe it or not. And not only do you want to find the best olive oil possible – for the best price, of course. After all, it can get pretty expensive. Of course, it’s worth splurging a little – after all, extra virgin olive oil (EVOO) is an amazing […]
