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What is it that you really want out of life? To grow old? To get the most out of time with your family and friends? Sure. But, what if you could actually grow old while living a pain-free existence? And, maybe there’s a way to get there without downing handfuls of medicine every single day. […]
Your stomach and intestines can sometimes send out smoke signals in an attempt to draw your attention to greater health issues, but you may not know how to read the signs. One of these signs is feeling nauseous. Nausea can best be explained as that queasy feeling in your gut (or sometimes in your throat) […]
If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
We’ve all come across the concept before: If you start to feel a cold coming on, eat an orange and try to get your vitamin C. If you think you might need to strengthen your bones, go for a glass of milk, and try to meet your calcium requirement for the day. Well, while it’s […]
Omega-3 fatty acids have become pretty popular in the past few years as more and more people learn about their incredible health benefits. And, thankfully, there’s more than one way to get your daily intake of omega-3s. Two of the more popular ways to ensure you’re getting enough omega-3 is by taking a fish oil […]
