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[NEWS]: Can Good Gut Bacteria Make Women Smarter?

[NEWS]: Can Good Gut Bacteria Make Women Smarter?

Can good bacteria in our belly improve our minds? Researchers have identified a specific type of bacteria found in our guts that may directly affect a woman’s ability to successfully multi-task. In a small clinical trial of 34 women between the ages of 25 and 45, scientists from University of Illinois at Urbana-Champaign showed that […]

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New Study Reveals Chocolate Improves Brain Health

New Study Reveals Chocolate Improves Brain Health

Chocolate is many things. It satisfies sweet tooth cravings, brings joy, and it’s even a superfood, with many health benefits from eating dark chocolate. But can it also make you smarter? According to a new study, the flavanols in cacao can provide a boost to brain health. It’s been confirmed that over time, consuming flavanol-rich […]

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[NEWS]: Heart Healthy Chocolate? A new study says, YES!

[NEWS]: Heart Healthy Chocolate? A new study says, YES!

Chocolate is often craved, but not always lauded as ‘healthy’ chocolate. In a surprising (though certainly not unwelcome) turn of events, chocolate may now be considered a health food. Research shows that consuming higher amounts of chocolate is linked to lower risk of heart disease. The British Medical Journal published a study showing that eating […]

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[News]: Study Shows How Prebiotics Boost Metabolism

[News]: Study Shows How Prebiotics Boost Metabolism

Adding inulin-type fructans, a kind of fructose molecule, could actually improve gut function, according to a new study published in the medical journal Gut. The fructans are classified as prebiotics, or ingredients that aren’t digestable, but help grow beneficial microorganisms within the gut. Let’s explore how prebiotics and metabolism are related… Researchers from France and […]

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