Before you dive into that intense, sweat-filled workout, you might want to ditch the plain water and get a glass of beetroot juice instead. It can actually give you the brain and performance of a younger person, according to a study. Scientists at Wake Forest University found that when older adults drank a beetroot juice […]
Although L-arginine supplementation has long been known to dilate blood vessels and lower blood pressure, a new study shows that a certain amino acid pairing can improve its effectivenesa. Scientific research reveals that when you take L-citrulline together with L-arginine, it has a better absorption rate. “Our data show for the first time that oral […]
Who hasn’t popped a few ibuprofens at the first sign of a headache? Well, you may want to rethink taking those pills next time. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are some of the most common over-the-counter painkillers worldwide and have long been considered relatively harmless. But they may increase the risk of a […]
There’s a new way for obese and overweight people to lower the blood sugar levels in the body and get a weight loss boost. A study now says they can do this by simply adding fiber supplements to their diets. “Higher fibre intake are correlated with lower body weight, body mass index (BMI) and waist […]
So, what are phytochemicals? You’d never guess it, but plants all over the world have their own sort of immune systems – just like people. Well, maybe not just like people, but they do have various organic systems built in to protect them from dangerous parasites, intruders, and threats. Of course, you’ve seen some of […]
You’re destroying your body right now without knowing it. And it’s thanks to Thomas Edison and blue light. Sound crazy? It is. And it’s true. Get informed.