Can a Low-Gluten Diet Change Your Gut Flora?

Can a Low-Gluten Diet Change Your Gut Flora?

If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

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How Phytochemicals Help Boost Your Health

How Phytochemicals Help Boost Your Health

So, what are phytochemicals? You’d never guess it, but plants all over the world have their own sort of immune systems – just like people. Well, maybe not just like people, but they do have various organic systems built in to protect them from dangerous parasites, intruders, and threats. Of course, you’ve seen some of […]

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