You’ve had a long day, you’re exhausted. All you can think about is that sweet moment your head hits the pillow and you fall asleep. But as soon as it’s time to finally get into bed, you find yourself wide awake. You’re not alone in this struggle — it’s one of the most common sleep-related […]
Why do blueberries, strawberries, and blackberries get all the fame? What about mulberries? Remember that childhood nursery song — ‘here we go round the mulberry bush’? What happened to mulberries? And just what are they? And more importantly, is mulberry extract essential to a healthy diet? The answer is YES. Sweet, ripe mulberries might make […]
Trouble sleeping at night? You’re not alone. According to a 2013 study from the Centers for Disease Control and Prevention, nearly 9 millions adults in the United States take prescription sleeping pills. But you don’t have to pop pills to get better shut eye. In fact, a peaceful winter camping trip might just do the […]
You’re destroying your body right now without knowing it. And it’s thanks to Thomas Edison and blue light. Sound crazy? It is. And it’s true. Get informed.
What do “soda” and “healthy” have in common? Absolutely nothing. This toxic stuff should have a skull and crossbones on its label! Look, you probably already know soda is bad for your waistline… but it’s doing far worse things than just making you fat. So, I created a new video, utilizing the simple soda and […]
There’s countless advice out there on how to lose weight. “Eat lots of vegetables.” “Exercise.” “Avoid sugar.” The list goes on. But if you’re interested in losing weight – and keeping it off – it’s important to find a way to turn these tips into daily habits so that you’re actually taking manageable steps toward […]