Trouble sleeping at night? You’re not alone. According to a 2013 study from the Centers for Disease Control and Prevention, nearly 9 millions adults in the United States take prescription sleeping pills. But you don’t have to pop pills to get better shut eye. In fact, a peaceful winter camping trip might just do the […]
You’re destroying your body right now without knowing it. And it’s thanks to Thomas Edison and blue light. Sound crazy? It is. And it’s true. Get informed.
What do “soda” and “healthy” have in common? Absolutely nothing. This toxic stuff should have a skull and crossbones on its label! Look, you probably already know soda is bad for your waistline… but it’s doing far worse things than just making you fat. So, I created a new video, utilizing the simple soda and […]
There’s countless advice out there on how to lose weight. “Eat lots of vegetables.” “Exercise.” “Avoid sugar.” The list goes on. But if you’re interested in losing weight – and keeping it off – it’s important to find a way to turn these tips into daily habits so that you’re actually taking manageable steps toward […]
The adage that consuming things in moderation is key piece of advice — especially when it comes to alcohol consumption. While the American Heart Association recommends one or two glasses of wine daily for good heart health, a new study says alcohol abuse is linked to several heart problems, including congestive heart failure and heart […]
What gadget is the culprit of serious weight gain? Which color of light shuts off cravings? How much is too much blue light for healthy living? These questions and more are answered in this fascinating interview with health correspondent Craig Clemens and Dr. Gundry: What is Blue Light? Sunlight and all light emitted from artificial […]