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Morning Routines To Help You Stay Fit & Active

Morning Routines To Help You Stay Fit & Active

It’s true that some of the most successful people wake up early and begin their day. Likely as a result, learning about the “ideal morning routine” of successful people has become a national pastime. (A few standouts: Anna Wintour’s perfect morning routine includes a 5:45AM tennis match; Jack Dorsey takes ice-cold baths; Oprah Winfrey swears […]

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How to Reduce Histamine in the Body

How to Reduce Histamine in the Body

The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels […]

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What is Glutathione IV Therapy Recommended For?

What is Glutathione IV Therapy Recommended For?

Do you know that glutathione (GSH) is a powerful antioxidant that’s found naturally in the body? But GSH can easily become depleted. Because of that fact it’s often administered intravenously into your bloodstream to treat certain conditions. This is known as glutathione IV therapy. Now, we’re not here to tell you whether or not GSH […]

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Infrared Sauna Benefits for Health and Well-Being

Infrared Sauna Benefits for Health and Well-Being

If you’ve experienced saunas, you know they’re a sweaty, relaxing way to loosen your muscles. But have you ever heard of an infrared sauna? Infrared sauna benefits are being hailed as much more vast than those of the plain old sauna – and they’re a lot less sweaty. What is an Infrared Sauna? An infrared […]

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