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Believe it or not, there are trillions of living organisms in, and all over, your body. So often, you hear about the gut microbiome — or the community of bacteria living in your gut. But did you also know there are colonies of bacteria living inside your nose? It’s true. And the type of bacteria […]
A growing body of evidence suggests green leafy vegetables, such as kale, spinach, lettuce, and collards, could play a role in helping to protect brain health. One study, in particular, shows that older adults could benefit greatly from increasing their intake of vegetables rich in vitamin K, nitrate, folate, lutein, and other nutrients. After reading […]
Baking soda has long been a home staple, with multiple uses, such as helping to ease symptoms associated with acid reflux and heartburn. But new research suggests baking soda might also help people suffering joint issues. Researchers at the Medical College of Georgia at Augusta University believe baking soda may help with these health issues […]
![[NEWS]: Study Shows Using Tablets at Night Could Disrupt Sleep](https://gundrymd.com/wp-content/uploads/2018/09/28256331_m.jpg)
A recent study shows that using light-emitting tablets at night may disrupt sleep quality by delaying bedtime and inhibiting the secretion of melatonin, a hormone that helps regulate sleep. In addition, using these devices at night could also affect how alert you are the next morning. The results of the study, conducted by researchers at […]
You love them in salads and on pizzas, and did you know that mushrooms might also be an anti-aging superstar? A recent study by Penn State University suggests that mushrooms are packed with powerful polyphenols that could help slow certain signs of aging and provide several other health benefits. They say mushrooms are by far […]
Dr. Gundry is always looking for new, inventive, and inspiring ways to offer those committed to The Plant Paradox lifestyle the chance to achieve — and maintain — total health and wellness. So, mark your calendar for August 28th as we introduce The Dr. Gundry Podcast! What’s on the Agenda? This new and exciting podcast […]
