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Did you know that approximately 92 million Americans are currently living with some form of heart disease?1 Sobering, isn’t it? And yes, talking about heart health can be a sobering topic. But that doesn’t mean it shouldn’t be talked about. Like so many health problems … Good communication could be key to preventing more serious […]
![[NEWS] Artificial Sweeteners Can Lead to Diabetes In Overweight People](https://gundrymd.com/wp-content/uploads/2018/04/97620277_m.jpg)
You probably already know — artificial sweeteners aren’t the healthiest… but if you’re trying to lose weight, you need to be EXTRA careful of foods containing artificial sweeteners. Why? Well, according to a new study published by The Endocrine Society, low-calorie sweeteners and diabetes could be linked, especially in those who are overweight. Low-calorie sweeteners […]
![[NEWS]: Omega-3 Fats Linked to Reduced Heart Disease, Risk of Death](https://gundrymd.com/wp-content/uploads/2018/04/50653501_m.jpg)
Greater amounts of omega-3 fatty acids in a person’s blood significantly reduces the chance of heart disease and even early death – reports a study in the Journal of Clinical Lipidology. Tracking 2,500 people involved in the long-running Framingham Heart Study, researchers from Boston University and several other health organizations found that the higher a […]
Eating sauerkraut or drinking kombucha – and the beneficial bacteria it contains – has been known to improve gut health and digestion. But research shows that friendly bacteria, or probiotics, may reduce the risk of cancer, too. According to a study in the International Journal of Cancer, probiotics can stimulate the body’s immune system. How? […]
Enter to win a free pair of tickets and come join me at The Longevity Now Conference Friday, April 6th through Sunday April 8th in Anaheim, California! This 3-day transformational health and wellness event is dedicated to everything I’m most passionate about: living a long, healthy, fulfilled life! And, this year … I’ll be making […]
![[NEWS]: More Belly Fat, Greater Risk of Anxiety, Says Study](https://gundrymd.com/wp-content/uploads/2018/03/41396505_l.jpg)
A woman’s weight in middle age may be a predictor of stress and anxiety later in life, says a new study appearing in the journal Menopause.1 Specifically, a women’s weight-to-height ratio is linked to a greater chance of suffering from one of the many anxiety disorders that impact up to 40 million Americans every year, […]
