Everyone loves a good rice dish — there’s something comforting about a grain that’s so versatile you can literally pair it with any flavor, veggie, and protein. The versatility of rice is one of the reasons you find rice dishes in almost every culture. Lately, though, so many people are talking about an awesome grain-free […]
If you love banana pancakes, you’re in for a massive treat. You see, there’s a cousin of the banana that happens to be an incredible “resistant” starch… and your gut bugs thrive on resistant starches! Ready to flip some lectin-free plantain pancakes?
This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not […]
Whether you think shopping is fun, or whether you’d rather get it done as quickly as possible, Dr. Gundry’s created a great new tool for you. He’s handed over his personal shopping list! Seriously, Dr. Gundry has launched his own personally curated grocery list, and the best part is… everything on the list is on […]
Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]
There’s nothing like settling into a plate of spicy, tangy wings while watching the big game. But let’s be honest — the sauce is usually better than the chicken! In Dr. Gundry’s version, you can still enjoy the addictive flavor and crunch of your favorite game day treat — without the halftime stomach-ache. How? Just […]