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Getting rid of bad habits can be tough. But sometimes it can be even more difficult to start new better habits. And if you’re just starting out with a lectin-free lifestyle – some of the foods discussed may not be familiar to you. But rest assured, just because you’ve never tried it doesn’t mean you […]
One of the great joys of starting a new health plan is discovering unique, new-to-you foods to try — and share. And if you’ve ever been browsing the produce section of your local market and noticed an odd thing that looks like a tiny caveman’s club, you’ve likely spotted yuca. What is Yuca? First off, […]
Is there anything more tantalizing than the sweetly spiced aroma of piping hot carrot cake in the oven? Yes… the scrumptious taste of warm carrot cake just out of the oven. Don’t you agree? The problem is, most recipes for carrot cake are full of sugar and butter – or worse, canola oil… But this […]
There are two kinds of people in this world: breakfast people and non-breakfast people. Sure, you can get into a routine where there’s just too much to do in the morning. And before you leave the house, there’s no time for anything but a cup o’ joe in a travel mug. Suddenly, you’ve become a […]
It’s here. Summer fun! July! Pool parties. Barbecues. Boat rides. Parades. Picnics. Basically everything fun and good. And summer food! Fresh salads. Juicy peaches. Avocados. Pasture-raised chicken wings. Grass fed and finished beef burgers. Delicious summer veggies (and fresh fruit, too). And, as you gear up for your 4th of July parties and potlucks, remember […]
Fresh summer peaches. Is there anything better? When you bite into a fresh summer peach, you almost always end up with the sweet juice running down your arm. There’s nothing like it. And even better than a peach off the tree is … Peach Cobbler! When you pop that peachy crumble in the oven, the […]
