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It’s not all fun and games when you start eating lectin-free — and for a lot of people, the hardest thing to give up is legumes… beans, that is. But, with the help of the pressure cooker, you really can have your beans and eat them, too – plus, your gut buddies still get the […]
It’s morning. You’re tired. You have to get moving. The answer? Caffeine. But don’t waste calories on some expensive, schmancy, bad-for-you coffee frappa-zizzle-zazzle. Get your caffeine fix with this delicious, healthy treat instead … Dr. Gundry’s Plant Paradox Cappuccino Not only does this coffee concoction taste amazing, it can offer you a significant energy boost. […]
If there’s one thing that’s for sure in this world, it’s that you simply cannot get enough greens to satisfy your good gut buddies. And when you begin The Plant Paradox – and start to avoid lectins – you’ll find your cravings for dark leafy greens will skyrocket. But, there are so many good reasons […]
You know, everyone seems to take the same approach to cooking meals around this time of year – it’s always winter soups, winter stews, and winter casseroles. And sure, there are some days when you just want to curl up with a mug of soup and a good book. But life can’t come to a […]
It’s the beginning of a new year. You’ve probably made a few health goals, including losing some weight. But just because you’re eating healthier doesn’t mean you have to eat bland, boring meals. You can still cook great meals that your whole family will love while you’re dropping unwanted pounds. This cabbage recipe is one […]
With record-breaking cold temperatures sweeping much of the U.S., Dr. Gundry’s Curried Cauliflower Soup is the recipe you need. This warm, comforting soup is deceptively creamy, easy to make, and it works well as a hearty vegan dish in the winter. Not only will this soup warm you from head to toe, it’ll help give […]
