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There are two kinds of people in this world: breakfast people and non-breakfast people. Sure, you can get into a routine where there’s just too much to do in the morning. And before you leave the house, there’s no time for anything but a cup o’ joe in a travel mug. Suddenly, you’ve become a […]
It’s here. Summer fun! July! Pool parties. Barbecues. Boat rides. Parades. Picnics. Basically everything fun and good. And summer food! Fresh salads. Juicy peaches. Avocados. Pasture-raised chicken wings. Grass fed and finished beef burgers. Delicious summer veggies (and fresh fruit, too). And, as you gear up for your 4th of July parties and potlucks, remember […]
Fresh summer peaches. Is there anything better? When you bite into a fresh summer peach, you almost always end up with the sweet juice running down your arm. There’s nothing like it. And even better than a peach off the tree is … Peach Cobbler! When you pop that peachy crumble in the oven, the […]
Seals and Crofts had it right when they sang, “Sweet days of summer, the jasmine’s in bloom. July is dressed up and playing her tune…” Only thing is, they forgot to sing about firing up the grill and letting the tangy, savory scent of BBQ pasture-raised skewers waft by the deck. That’s summer! Dr. Gundry’s […]
Artichokes can be enjoyed in a surprising number of ways, but most people think of simply steaming them and then slowly stripping each leaf to scrape out a meager amount of the delicious meat with their teeth. It can be laborious, at best. So, today, we’re going to share Dr. Gundry’s favorite way to eat […]
You hear it all the time – eat your greens! Dark green, leafy greens like romaine lettuce can be great sources of nutrition. First off, leafy greens are rich in vitamins – A, C, E, and K to name a few. These veggies also contain a ton of antioxidants that can help protect your cells. […]
