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Toasted Millet “Grits” with Spicy Eggs & Mushrooms

Toasted Millet “Grits” with Spicy Eggs & Mushrooms

Millet has a wonderfully similar texture to traditional corn grits. There’s an added bonus of being rich in magnesium and potassium, high in fiber, and…. drum roll… free of lectins! This recipe is ideal for a hearty breakfast or dinner. It combines toasty, fragrant millet grits with mushrooms and eggs. For optimal flavor, you’ll also […]

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Longevity Leek Soup

Longevity Leek Soup

There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup! Dr. Gundry’s Longevity Leek Soup harnesses the nutritious power of leeks with […]

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4th of July Walnut Lentil Veggie Burgers!

4th of July Walnut Lentil Veggie Burgers!

Whether you’re vegetarian or just trying to eat less meat… it’s smart to have a solid veggie burger recipe up your sleeve. Well, look no further. After you’ve tried Dr. Gundry’s Veggie Walnut Lentil Burger you’ll have that favorite go-to recipe! The best part about this veggie burger is that due to the lentils and […]

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Lectin-Free Pumpkin Spice Latte (Recipe)

Lectin-Free Pumpkin Spice Latte (Recipe)

I don’t know about you… But I love this time of year. The weather starts to get a little cooler, leaves start to change colors, and let’s not forget all those tasty fall foods! Not to mention, the return of America’s favorite drink… The pumpkin spice latte. As soon as October hits, this flavorful drink […]

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Dr. Gundry’s Delicious, Lectin-Free BBQ Menu

Dr. Gundry’s Delicious, Lectin-Free BBQ Menu

Three cheers for summer nights! And for a tasty, lectin-free BBQ. The team here at Gundry MD is so thrilled to share with you some Summertime Grilling Favorites! We’ve been working to fill your days with great summer recipes. Today, we’d like to share with you our Summer of Flavor Menu. These dishes are so […]

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