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Your Guide to the Best Probiotic Foods

Your Guide to the Best Probiotic Foods

A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

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Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

If you’re not careful, it’s easy to confuse probiotics and prebiotics, since a single letter differentiates the two. But although they work together to maintain gut health, these two microbes differ greatly in purpose and structure. What Are Prebiotics? While probiotics are active bacteria, prebiotics are not living organisms at all. Rather, prebiotics are carbohydrate […]

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