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    Budget-Friendly Lectin-Free Meals You Should Try

    Budget-Friendly Lectin-Free Meals You Should Try

    Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

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    What To Eat When You’re Starting A Lectin-Free Diet

    What To Eat When You’re Starting A Lectin-Free Diet

    People are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins.1 If you’re at your wit’s end with gut health or […]

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