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Different Types Of Super Mushrooms And Their Benefits

Different Types Of Super Mushrooms And Their Benefits

You put them in your salads. You sauté them and put them on burgers. Sometimes, as in the case of portobello mushrooms, they can even replace burgers. But many mushrooms aren’t just tasty — they’re also superfoods. You can already find them as ingredients in some of your favorite recipes. But these super mushrooms add […]

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Budget-Friendly Lectin-Free Meals You Should Try

Budget-Friendly Lectin-Free Meals You Should Try

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

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What To Eat When You’re Starting A Lectin-Free Diet

What To Eat When You’re Starting A Lectin-Free Diet

People are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins.1 If you’re at your wit’s end with gut health or […]

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