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Does Goat Cheese Have Casein?

Does Goat Cheese Have Casein?

Casein has emerged as a protein source for many bodybuilders and gym goers. But certain kinds of casein have their downsides. In fact, Recent research suggests casein may be the cause of a wide variety of digestive issues. And, in the Standard American Diet, casein is found a lot in dairy milk — a dietary […]

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The Truth About B12 Shots

The Truth About B12 Shots

If you stay up-to-date on the latest medical trends, you may have heard of vitamin B12. Some people believe B12 improves energy levels or aids in weight loss. And some people claim that getting shots of vitamin B12 is essential to your health. But what’s the truth about B12 shots? Are they beneficial or harmful? […]

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A Comprehensive List of Deadly Nightshades

A Comprehensive List of Deadly Nightshades

What comes to mind when you read the phrase, nightshade vegetables? Perhaps you think of some spell from a mysterious story about witches, or you might have entertained using the name for your high school heavy metal band. But, nightshades are aptly named because the word implies danger. And these seemingly harmless nightshade vegetables and […]

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A Brief History of Lectins

A Brief History of Lectins

While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century. Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet? What are Lectins? Simply defined, a […]

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Can a Low-Gluten Diet Change Your Gut Flora?

Can a Low-Gluten Diet Change Your Gut Flora?

If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

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