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    Artichoke Extract Benefits For Health And Wellness

    Artichoke Extract Benefits For Health And Wellness

    Although often referred to as a vegetable, artichokes are actually a type of thistle. The green, leafy artichoke you know from the grocery store is the Bulb Artichoke. It is the edible flower bud of a thistle plant before it blooms. Bulb artichokes are loaded with nutrients and may provide various health benefits. The extract […]

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    Why Perilla Seed Oil Is So Important For Vitality

    Why Perilla Seed Oil Is So Important For Vitality

    There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its delicious aroma and flavor. […]

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    Gundry’s List Of Mean Green High Protein Vegetables

    Gundry’s List Of Mean Green High Protein Vegetables

    As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that […]

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    Is The Impossible Burger Healthy Or Not?

    Is The Impossible Burger Healthy Or Not?

    If you pay attention to health and nutrition, there’s no doubt you’ve come across the food industry’s latest answer to a burger replacement. It’s the Impossible burger. It’s also known as the “beyond” burger. But should cows rejoice at the substitute for their meat? Not quite yet. You see, while they do “bleed” like beef […]

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    Different Types Of Super Mushrooms And Their Benefits

    Different Types Of Super Mushrooms And Their Benefits

    You put them in your salads. You sauté them and put them on burgers. Sometimes, as in the case of portobello mushrooms, they can even replace burgers. But many mushrooms aren’t just tasty — they’re also superfoods. You can already find them as ingredients in some of your favorite recipes. But these super mushrooms add […]

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