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Your stomach and intestines can sometimes send out smoke signals in an attempt to draw your attention to greater health issues, but you may not know how to read the signs. One of these signs is feeling nauseous. Nausea can best be explained as that queasy feeling in your gut (or sometimes in your throat) […]
Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Well, it’s […]
Milk and dairy have been the subjects of much debate over recent years. Lately, companies have been marketing “A2 milk” as a healthier option than “A1 milk.” But what exactly are A1 and A2 milk? What kind of cows provide each? And is A2 milk really healthier? Let’s examine some of the science behind these […]
If you’ve been doing any research into the health benefits of different foods lately, there’s a good chance you’ve seen quite a few articles on polyphenols. But what are they exactly, and why should you care? Let’s take a look at these incredible substances, their potential health benefits, and some of the best sources. What […]
If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
