You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you […]
When you talk about weight loss, your gut reaction might be to immediately think of strict diets, cutting carbs and calories, food deprivation, and hours upon hours of exercise. But those may just be weight loss myths and not what you really need in order to up your metabolic rate and lose weight. You don’t […]
You may have heard of intermittent fasting as a way to support your overall health and weight loss goals.. But what is intermittent fasting, and what are the true health benefits and risks? Read on to learn more about what intermittent fasting is and how it works. Of course, you need to eat the right […]
For decades, people were taught to avoid fat. You were told “fat” was a bad word. That’s not entirely true. In fact, certain fats (often referred to as “good fats”) are essential for your overall health. MCT oil is a great way to get some of these good fats into your diet. Much like the […]
If you’re a health and wellness fanatic, or are following a lectin-free diet, you’ve probably heard about casein. Several marketers promote casein as a proper protein for those looking to gain weight. And it can be found in several dairy products. However, there are two main types of casein, and one of them might be […]
Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat […]
