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Even if you’re motivated, giving up junk food and sweets is harder than you’d think it would be. Why is that? Addiction. That’s right — you can be addicted to food, just like anything else. It’s almost like even though you know better, your brain is sending you messages, like: “You want junk. Must have […]
Everyone loves a good rice dish — there’s something comforting about a grain that’s so versatile you can literally pair it with any flavor, veggie, and protein. The versatility of rice is one of the reasons you find rice dishes in almost every culture. Lately, though, so many people are talking about an awesome grain-free […]
Here’s the problem with food marketing today – as long as there’s at least one key ingredient with some kind of health benefit, then a dish gets marketed as “healthy.” And then consumers wonder why they aren’t losing weight when they’re eating so “healthy.” Look, it’s like sweet potato pie at Thanksgiving. Here, you have […]
You know, it’s not uncommon for people to decide it’s time to make a change – things like spending less, cleaning up, or eating right – and then put off starting until tomorrow … And if you’re anything like me, you’ve said it to yourself before: “I’ll start tomorrow.” Then tomorrow comes, and you repeat […]
I’d wager that even if you eat your fair share of veggies and in-season fruits, you might still not be getting enough of them. And that’s simply because you might not be eating enough of the right kind of fiber-filled produce. But you need fiber. In fact, you probably need it more than you realize. […]
It really is the fight of the century: is fat healthy… or is it making you fat? If you’ve seen the Plant Paradox YES and NO lists, you know that there’s no simple answer – there are fats and oils on both sides of the fence. The YES list consists of a great many wonderful, […]
