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If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
Even if you’re motivated, giving up junk food and sweets is harder than you’d think it would be. Why is that? Addiction. That’s right — you can be addicted to food, just like anything else. It’s almost like even though you know better, your brain is sending you messages, like: “You want junk. Must have […]
Everyone loves a good rice dish — there’s something comforting about a grain that’s so versatile you can literally pair it with any flavor, veggie, and protein. The versatility of rice is one of the reasons you find rice dishes in almost every culture. Lately, though, so many people are talking about an awesome grain-free […]
Here’s the problem with food marketing today – as long as there’s at least one key ingredient with some kind of health benefit, then a dish gets marketed as “healthy.” And then consumers wonder why they aren’t losing weight when they’re eating so “healthy.” Look, it’s like sweet potato pie at Thanksgiving. Here, you have […]
You know, it’s not uncommon for people to decide it’s time to make a change – things like spending less, cleaning up, or eating right – and then put off starting until tomorrow … And if you’re anything like me, you’ve said it to yourself before: “I’ll start tomorrow.” Then tomorrow comes, and you repeat […]
