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A very popular diet that’s been making the rounds since 1996 is the Blood Type Diet. Invented by Peter D’Adamo, a naturopathic physician, it was first published in his book of the same name. The blood type diet quickly took off, and today people still follow its guidelines. The theory behind this diet is that […]
Casein has emerged as a protein source for many bodybuilders and gym goers. But certain kinds of casein have their downsides. In fact, Recent research suggests casein may be the cause of a wide variety of digestive issues. And, in the Standard American Diet, casein is found a lot in dairy milk — a dietary […]
Are eggs a healthy superfood or a nutritional time bomb to avoid at all costs? The reputation of the egg has had a roller coaster ride for several decades. And, cholesterol in eggs is indeed a major issue, but there are other nutrients to consider as well. As with many foods, extreme opinions ignore a […]
Your stomach and intestines can sometimes send out smoke signals in an attempt to draw your attention to greater health issues, but you may not know how to read the signs. One of these signs is feeling nauseous. Nausea can best be explained as that queasy feeling in your gut (or sometimes in your throat) […]
Protein bars have become a hugely popular grab-and-go-snack in recent years. Some people rely on them to quell midday hunger pangs, while others use them to help fuel a workout. The trouble is, the ingredients list of many protein bars is rather confusing. This begs the question: are protein bars good for you? Well, it’s […]
Milk and dairy have been the subjects of much debate over recent years. Lately, companies have been marketing “A2 milk” as a healthier option than “A1 milk.” But what exactly are A1 and A2 milk? What kind of cows provide each? And is A2 milk really healthier? Let’s examine some of the science behind these […]
