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Here’s the problem with food marketing today – as long as there’s at least one key ingredient with some kind of health benefit, then a dish gets marketed as “healthy.” And then consumers wonder why they aren’t losing weight when they’re eating so “healthy.” Look, it’s like sweet potato pie at Thanksgiving. Here, you have […]
You know, it’s not uncommon for people to decide it’s time to make a change – things like spending less, cleaning up, or eating right – and then put off starting until tomorrow … And if you’re anything like me, you’ve said it to yourself before: “I’ll start tomorrow.” Then tomorrow comes, and you repeat […]
I’d wager that even if you eat your fair share of veggies and in-season fruits, you might still not be getting enough of them. And that’s simply because you might not be eating enough of the right kind of fiber-filled produce. But you need fiber. In fact, you probably need it more than you realize. […]
It really is the fight of the century: is fat healthy… or is it making you fat? If you’ve seen the Plant Paradox YES and NO lists, you know that there’s no simple answer – there are fats and oils on both sides of the fence. The YES list consists of a great many wonderful, […]
Bad News: we don’t live in a world where everything laid on our market shelves or pictured in menus is good for us. In fact… the most of the food that companies shove right under our nose… is the WORST food for us to eat. It’s the cheapest, highest processed, most lectin-rich stuff out there! […]
Is “working out” fun for you? Well, it can be challenge to get motivated for sure. However, we all know exercise is vital for your health. It keeps your body young and strong, improves your sleep, makes you happier, boosts your energy, burns calories…The problem is, most of us view it as a chore. So […]
