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Milk and dairy have been the subjects of much debate over recent years. Lately, companies have been marketing “A2 milk” as a healthier option than “A1 milk.” But what exactly are A1 and A2 milk? What kind of cows provide each? And is A2 milk really healthier? Let’s examine some of the science behind these […]
If you’ve been doing any research into the health benefits of different foods lately, there’s a good chance you’ve seen quite a few articles on polyphenols. But what are they exactly, and why should you care? Let’s take a look at these incredible substances, their potential health benefits, and some of the best sources. What […]
If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]
It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]
Even if you’re motivated, giving up junk food and sweets is harder than you’d think it would be. Why is that? Addiction. That’s right — you can be addicted to food, just like anything else. It’s almost like even though you know better, your brain is sending you messages, like: “You want junk. Must have […]
Everyone loves a good rice dish — there’s something comforting about a grain that’s so versatile you can literally pair it with any flavor, veggie, and protein. The versatility of rice is one of the reasons you find rice dishes in almost every culture. Lately, though, so many people are talking about an awesome grain-free […]
