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Dr. Gundry’s Delicious, Lectin-Free BBQ Menu

Dr. Gundry’s Delicious, Lectin-Free BBQ Menu

Three cheers for summer nights! And for a tasty, lectin-free BBQ. The team here at Gundry MD is so thrilled to share with you some Summertime Grilling Favorites! We’ve been working to fill your days with great summer recipes. Today, we’d like to share with you our Summer of Flavor Menu. These dishes are so […]

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Which Foods Contain The Most Vitamin K?

Which Foods Contain The Most Vitamin K?

While many people are pretty familiar with vitamin C, or many of the B vitamins, vitamin K remains a bit of a mystery. Let’s face it, vitamin K isn’t exactly one of the “cool kids” when it comes to popular vitamins. And, most people would find it tough to name any sources of vitamin K. […]

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The Basic Science Behind Food Addiction

The Basic Science Behind Food Addiction

Even if you’re motivated, giving up junk food and sweets is harder than you’d think it would be. Why is that? Addiction. That’s right — you can be addicted to food, just like anything else. It’s almost like even though you know better, your brain is sending you messages, like: “You want junk. Must have […]

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Delicious Sorghum Salad Recipe (by Dr. Gundry)

Delicious Sorghum Salad Recipe (by Dr. Gundry)

Getting rid of bad habits can be tough. But sometimes it can be even more difficult to start new better habits. And if you’re just starting out with a lectin-free lifestyle – some of the foods discussed may not be familiar to you. But rest assured, just because you’ve never tried it doesn’t mean you […]

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