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Your Guide to the Best Probiotic Foods

Your Guide to the Best Probiotic Foods

A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

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5 Delicious Lectin-Free Mexican Food Recipes

5 Delicious Lectin-Free Mexican Food Recipes

When you decide to embrace a lectin-free lifestyle, one of the hardest aspects is the thought of giving up the foods you love, like delicious Mexican food recipes and comfort foods, even though you know your body will feel 100 times better for doing so. But here’s the thing – you don’t actually have to […]

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Lectin-Free Pumpkin Spice Latte (Recipe)

Lectin-Free Pumpkin Spice Latte (Recipe)

I don’t know about you… But I love this time of year. The weather starts to get a little cooler, leaves start to change colors, and let’s not forget all those tasty fall foods! Not to mention, the return of America’s favorite drink… The pumpkin spice latte. As soon as October hits, this flavorful drink […]

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7 Best Foods for Healthy Hair, Skin, and Nails

7 Best Foods for Healthy Hair, Skin, and Nails

When you think about how to get healthy hair, is diet the first thing that you think of? Or do you jump right to shampoo, conditioner, or hair supplements, like biotin, instead? The health of your skin, hair, and nails doesn’t solely rely on the products you use. Your diet and nutrition play a major […]

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What Are Nightshades (and why you should avoid them)

What Are Nightshades (and why you should avoid them)

If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]

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How to Break Your Child’s Sugar Addiction

How to Break Your Child’s Sugar Addiction

It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]

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