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[NEWS] Studies Show Dark Chocolate Could Improve Brain Function

[NEWS] Studies Show Dark Chocolate Could Improve Brain Function

Research has shown that dark chocolate could deliver several benefits, including improved cardiovascular health. According to the results of two recent studies – Dark chocolate that is rich in cacao could also help reduce stress, strengthen the immune system, and boost cognitive skills. The findings of the studies were presented at the Experimental Biology 2018 annual […]

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Which Foods Contain the Most Vitamin E?

Which Foods Contain the Most Vitamin E?

When it comes to vitamins, you may know your ABC’s (and even D), but do you know about vitamin E? You might be familiar with the practice of applying vitamin E topically to the skin to soothe blemishes and help prevent stretch marks during pregnancy… but there’s much more to this vitamin than that. In […]

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Dr. Gundry’s Lectin-Free “Potato” Salad Recipe

Dr. Gundry’s Lectin-Free “Potato” Salad Recipe

It’s here. Summer fun! July! Pool parties. Barbecues. Boat rides. Parades. Picnics. Basically everything fun and good. And summer food! Fresh salads. Juicy peaches. Avocados. Pasture-raised chicken wings. Grass fed and finished beef burgers. Delicious summer veggies (and fresh fruit, too). And, as you gear up for your 4th of July parties and potlucks, remember […]

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Dr. Gundry’s Tomato-Free BBQ Sauce Recipe

Dr. Gundry’s Tomato-Free BBQ Sauce Recipe

Summertime’s here, and you may find yourself hosting more often than you do in winter months. And if you don’t like to play host, you’re probably heading out to lots of potlucks, picnics, and beach parties. Surely, there are those condiments you always assume you’ve got on hand… but when you get to the grill […]

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Perfect Lectin-Free BBQ Skewers (a recipe!)

Perfect Lectin-Free BBQ Skewers (a recipe!)

Seals and Crofts had it right when they sang, “Sweet days of summer, the jasmine’s in bloom. July is dressed up and playing her tune…” Only thing is, they forgot to sing about firing up the grill and letting the tangy, savory scent of BBQ pasture-raised skewers waft by the deck. That’s summer! Dr. Gundry’s […]

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