You hear it all the time – eat your greens! Dark green, leafy greens like romaine lettuce can be great sources of nutrition. First off, leafy greens are rich in vitamins – A, C, E, and K to name a few. These veggies also contain a ton of antioxidants that can help protect your cells. […]
Everyone loves a good rice dish — there’s something comforting about a grain that’s so versatile you can literally pair it with any flavor, veggie, and protein. The versatility of rice is one of the reasons you find rice dishes in almost every culture. Lately, though, so many people are talking about an awesome grain-free […]
You’ve likely heard that high cholesterol is one of the biggest risk factors when it comes to heart disease. Though your body does need some cholesterol, too much can be a bad thing. The problem is, bad cholesterol can contribute to the build-up of fatty deposits on the walls of your arteries, and this can […]
If you’re looking for ways to stay healthy or give your body an extra boost these days, you may be surprised to learn about the amazing benefits of celery seed. These tiny seeds are packed with flavor, and they also pack a hefty health punch. For centuries, people have used celery and celery seed for […]
It’s been drilled into us for years that “high” cholesterol levels are bad. And, even if you haven’t been directly affected, you probably know someone who has struggled with their cholesterol. But what is cholesterol? What makes it good or bad, and why does it matter? These are all essential questions. Let’s break it down, […]
According to a recent study, Vitamin B6 may improve a person’s ability to remember their dreams. And, these findings could have a major impact on how people deal with everything from phobias to rehabilitating an injury.
Is there anything more delicious to throw on a meal than a freshly sliced, creamy avocado? They’re the one fruit that Dr. Gundry says you can eat with abandon. In fact, he says, “Eat one every day!” You simply can’t go wrong with avocados. Then, there’s avocado oil. Avocado oil isn’t quite as popular as […]
If you love banana pancakes, you’re in for a massive treat. You see, there’s a cousin of the banana that happens to be an incredible “resistant” starch… and your gut bugs thrive on resistant starches! Ready to flip some lectin-free plantain pancakes?
When it comes to blue-green algae, not all are created equal. Find out what’s the difference between chlorella and spirulina and which is best for you…
The nutrient DHA, which stands for docosahexaenoic acid, is found naturally in many fish species, and since 2002 has been added as a supplement to infant formulas in the U.S. However, the typical American diet doesn’t include much DHA. “DHA is a nutrient found in the highest concentrations in oily fish such as salmon and […]