Header Buttons

Mobile Menu

Header Buttons

Header FTC

First-Time Customer?

See our exclusive offer for first-time customers!

Click here.

Mobile Products

  • Select Page
    Can a Low-Gluten Diet Change Your Gut Flora?

    Can a Low-Gluten Diet Change Your Gut Flora?

    If you suffer from gluten intolerance or Celiac disease, you probably know that following a low-gluten or a gluten-free diet can help ease your symptoms. But a new study suggests that a low-gluten diet may also have benefits for healthy adults – those who don’t have any gluten issues at all. In the study, Danish […]

    Continue reading →
    Different Kinds of Common Lectins

    Different Kinds of Common Lectins

    If you’ve read up on lectins before, then you know there are different kinds of lectins found in all types of fruits, vegetables, and plants. You may also know that researchers are in a sort of dawn of discovery when it comes to lectins. So, while there’s a lot of information about different lectins out […]

    Continue reading →
    Your Guide to the Best Probiotic Foods

    Your Guide to the Best Probiotic Foods

    A lot of people are becoming more interested in probiotics as they learn of their many benefits. While you can obtain a good supply of probiotics from supplements, there are many probiotic foods that you might not be aware of. These are just a few of the probiotic foods you might want to consider adding […]

    Continue reading →
    5 Delicious Lectin-Free Mexican Food Recipes

    5 Delicious Lectin-Free Mexican Food Recipes

    When you decide to embrace a lectin-free lifestyle, one of the hardest aspects is the thought of giving up the foods you love, like delicious Mexican food recipes and comfort foods, even though you know your body will feel 100 times better for doing so. But here’s the thing – you don’t actually have to […]

    Continue reading →
    Lectin-Free Pumpkin Spice Latte (Recipe)

    Lectin-Free Pumpkin Spice Latte (Recipe)

    I don’t know about you… But I love this time of year. The weather starts to get a little cooler, leaves start to change colors, and let’s not forget all those tasty fall foods! Not to mention, the return of America’s favorite drink… The pumpkin spice latte. As soon as October hits, this flavorful drink […]

    Continue reading →
    7 Best Foods for Healthy Hair, Skin, and Nails

    7 Best Foods for Healthy Hair, Skin, and Nails

    When you think about how to get healthy hair, is diet the first thing that you think of? Or do you jump right to shampoo, conditioner, or hair supplements, like biotin, instead? The health of your skin, hair, and nails doesn’t solely rely on the products you use. Your diet and nutrition play a major […]

    Continue reading →
    What Are Nightshades (and why you should avoid them)

    What Are Nightshades (and why you should avoid them)

    If you’re an avid follower of the “Gundry Way”, you already know Dr. Gundry doesn’t approve of nightshade fruits and vegetables on his eating program. This is because they are high in proteins known as lectins. Along with legumes and traditional grains, these lectin-rich foods can be disastrous for your gut. But what is a […]

    Continue reading →
    How to Break Your Child’s Sugar Addiction

    How to Break Your Child’s Sugar Addiction

    It probably comes as no surprise that sugar (and sugary foods and drinks) can be incredibly detrimental to a person’s health — especially a child’s. But what does all that sugar, especially refined sugar, do to kids’ bodies and how does sugar addiction affect them? Well, if you’re like most parents, chances are you let […]

    Continue reading →
    The Dr. Gundry Podcast is Coming Soon! Stay tuned…

    The Dr. Gundry Podcast is Coming Soon! Stay tuned…

    Dr. Gundry is always looking for new, inventive, and inspiring ways to offer those committed to The Plant Paradox lifestyle the chance to achieve — and maintain — total health and wellness. So, mark your calendar for August 28th as we introduce The Dr. Gundry Podcast! What’s on the Agenda? This new and exciting podcast […]

    Continue reading →
    Dr. Gundry’s Delicious, Lectin-Free BBQ Menu

    Dr. Gundry’s Delicious, Lectin-Free BBQ Menu

    Three cheers for summer nights! And for a tasty, lectin-free BBQ. The team here at Gundry MD is so thrilled to share with you some Summertime Grilling Favorites! We’ve been working to fill your days with great summer recipes. Today, we’d like to share with you our Summer of Flavor Menu. These dishes are so […]

    Continue reading →
    Which Foods Contain The Most Vitamin K?

    Which Foods Contain The Most Vitamin K?

    While many people are pretty familiar with vitamin C, or many of the B vitamins, vitamin K remains a bit of a mystery. Let’s face it, vitamin K isn’t exactly one of the “cool kids” when it comes to popular vitamins. And, most people would find it tough to name any sources of vitamin K. […]

    Continue reading →
    Delicious Sorghum Salad Recipe (by Dr. Gundry)

    Delicious Sorghum Salad Recipe (by Dr. Gundry)

    Getting rid of bad habits can be tough. But sometimes it can be even more difficult to start new better habits. And if you’re just starting out with a lectin-free lifestyle – some of the foods discussed may not be familiar to you. But rest assured, just because you’ve never tried it doesn’t mean you […]

    Continue reading →
    Dr. Gundry’s Lectin-Free “Potato” Salad Recipe

    Dr. Gundry’s Lectin-Free “Potato” Salad Recipe

    It’s here. Summer fun! July! Pool parties. Barbecues. Boat rides. Parades. Picnics. Basically everything fun and good. And summer food! Fresh salads. Juicy peaches. Avocados. Pasture-raised chicken wings. Grass fed and finished beef burgers. Delicious summer veggies (and fresh fruit, too). And, as you gear up for your 4th of July parties and potlucks, remember […]

    Continue reading →
    Dr. Gundry’s Tomato-Free BBQ Sauce Recipe

    Dr. Gundry’s Tomato-Free BBQ Sauce Recipe

    Summertime’s here, and you may find yourself hosting more often than you do in winter months. And if you don’t like to play host, you’re probably heading out to lots of potlucks, picnics, and beach parties. Surely, there are those condiments you always assume you’ve got on hand… but when you get to the grill […]

    Continue reading →
    Perfect Lectin-Free BBQ Skewers (a recipe!)

    Perfect Lectin-Free BBQ Skewers (a recipe!)

    Seals and Crofts had it right when they sang, “Sweet days of summer, the jasmine’s in bloom. July is dressed up and playing her tune…” Only thing is, they forgot to sing about firing up the grill and letting the tangy, savory scent of BBQ pasture-raised skewers waft by the deck. That’s summer! Dr. Gundry’s […]

    Continue reading →
    What Causes Shooting Pain In The Head?

    What Causes Shooting Pain In The Head?

    Nothing puts a dent in your day like a headache. Whether it’s a dull throb, or a shooting pain in your head, a headache can make it a challenge just to complete normal, everyday tasks. And severe headaches, like migraines, may make it downright impossible to go about your daily routine. But, have you ever […]

    Continue reading →