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Your Gundry-Approved Holiday Guide

Your Gundry-Approved Holiday Guide

This probably won’t be the only 2018 holiday guide you read to help you stay as healthy as possible during this fantastic time of year. One way to do so is to try and avoid lectins, which, unfortunately, can be found in many traditional holiday dishes. This holiday guide is geared toward helping you go […]

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5 Delicious Lectin-Free Mexican Food Recipes

5 Delicious Lectin-Free Mexican Food Recipes

When you decide to embrace a low-lectin lifestyle, one of the hardest aspects is the thought of giving up the foods you love, like delicious Mexican food recipes and comfort foods, even though you know your body will feel 100 times better for doing so. But here’s the thing – you don’t actually have to […]

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Green Leafy Vegetables May Slow Cognitive Decline

Green Leafy Vegetables May Slow Cognitive Decline

A growing body of evidence suggests green leafy vegetables, such as kale, spinach, lettuce, and collards, could play a role in helping to protect brain health. One study, in particular, shows that older adults could benefit greatly from increasing their intake of vegetables rich in vitamin K, nitrate, folate, lutein, and other nutrients. After reading […]

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Lectin-Free Pumpkin Spice Latte (Recipe)

Lectin-Free Pumpkin Spice Latte (Recipe)

I don’t know about you… But I love this time of year. The weather starts to get a little cooler, leaves start to change colors, and let’s not forget all those tasty fall foods! Not to mention, the return of America’s favorite drink… The pumpkin spice latte. As soon as October hits, this flavorful drink […]

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7 Best Foods for Healthy Hair, Skin, and Nails

7 Best Foods for Healthy Hair, Skin, and Nails

When you think about how to get healthy hair, is diet the first thing that you think of? Or do you jump right to shampoo, conditioner, or hair supplements, like biotin, instead? The health of your skin, hair, and nails doesn’t solely rely on the products you use. Your diet and nutrition play a major […]

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