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L-Theanine Dosage for Maximum Benefits

L-Theanine Dosage for Maximum Benefits

You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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Feel Good Foods – How to Naturally Increase Serotonin

Feel Good Foods – How to Naturally Increase Serotonin

Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters are tiny chemical […]

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Toasted Millet “Grits” with Spicy Eggs & Mushrooms

Toasted Millet “Grits” with Spicy Eggs & Mushrooms

Millet has a wonderfully similar texture to traditional corn grits. There’s an added bonus of being rich in magnesium and potassium, high in fiber, and…. drum roll… free of lectins! This recipe is ideal for a hearty breakfast or dinner. It combines toasty, fragrant millet grits with mushrooms and eggs. For optimal flavor, you’ll also […]

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Longevity Leek Soup

Longevity Leek Soup

There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into a hearty leek soup! Dr. Gundry’s Longevity Leek Soup harnesses the nutritious power of leeks with […]

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4th of July Walnut Lentil Veggie Burgers!

4th of July Walnut Lentil Veggie Burgers!

Whether you’re vegetarian or just trying to eat less meat… it’s smart to have a solid veggie burger recipe up your sleeve. Well, look no further. After you’ve tried Dr. Gundry’s Veggie Walnut Lentil Burger you’ll have that favorite go-to recipe! The best part about this veggie burger is that due to the lentils and […]

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Vitamin B Names and Uses — A Quick Guide

Vitamin B Names and Uses — A Quick Guide

Vitamin B goes by so many names that it’s hard to remember what’s what. It’s like naming Snow White’s short friends — one always seems to escape your mind. There are quite a few vitamin B names, and they can be hard to keep track of. Well, you’re covered with this quick guide to vitamin […]

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What is Glutathione IV Therapy Recommended For?

What is Glutathione IV Therapy Recommended For?

Do you know that glutathione (GSH) is a powerful antioxidant that’s found naturally in the body? But GSH can easily become depleted. Because of that fact it’s often administered intravenously into your bloodstream to treat certain conditions. This is known as glutathione IV therapy. Now, we’re not here to tell you whether or not GSH […]

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