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The “Gundry Food Strategy”

The “Gundry Food Strategy”

When I look at other people’s diets, it’s no wonder we’ve got so many people struggling with their weight and understanding of good nutrition. The foundation of so many dietary recommendations is bread, pasta, cereal, and more bread. That means the foundation of these outdated dietary plans is one of the food groups likely containing […]

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Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

Prebiotics: Your Complete Guide to Understanding Their Role In Your Health

If you’re not careful, it’s easy to confuse probiotics and prebiotics, since a single letter differentiates the two. But although they work together to maintain gut health, these two microbes differ greatly in purpose and structure. What Are Prebiotics? While probiotics are active bacteria, prebiotics are not living organisms at all. Rather, prebiotics are carbohydrate […]

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