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    Is The Impossible Burger Healthy Or Not?

    Is The Impossible Burger Healthy Or Not?

    If you pay attention to health and nutrition, there’s no doubt you’ve come across the food industry’s latest answer to a burger replacement. It’s the Impossible burger. It’s also known as the “beyond” burger. But should cows rejoice at the substitute for their meat? Not quite yet. You see, while they do “bleed” like beef […]

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    Different Types Of Super Mushrooms And Their Benefits

    Different Types Of Super Mushrooms And Their Benefits

    You put them in your salads. You sauté them and put them on burgers. Sometimes, as in the case of portobello mushrooms, they can even replace burgers. But many mushrooms aren’t just tasty — they’re also superfoods. You can already find them as ingredients in some of your favorite recipes. But these super mushrooms add […]

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    Budget-Friendly Lectin-Free Meals You Should Try

    Budget-Friendly Lectin-Free Meals You Should Try

    Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white potatoes and eggplants), beans and legumes (especially red kidney beans) and wheat and grains.1 But eating […]

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    What To Eat When You’re Starting A Lectin-Free Diet

    What To Eat When You’re Starting A Lectin-Free Diet

    People are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins.1 If you’re at your wit’s end with gut health or […]

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    A Comprehensive List of “Deadly” Nightshades

    A Comprehensive List of “Deadly” Nightshades

    Nightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The label implies danger. Foods on the nightshades vegetable list might appear harmless, but some could cause […]

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    Possible Health Benefits Of Pomegranate Extract

    Possible Health Benefits Of Pomegranate Extract

    People the world over have known about the pomegranate and its potential benefits for centuries. That’s why so many cultures celebrate this power fruit. Throughout history, the pomegranate has been revered. Many have called it the Fruit of the Gods. It has also been a famous symbol of fertility and abundance. In other words, it’s […]

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    Reducing Dietary Lectins: Do Almonds Have Lectins?

    Reducing Dietary Lectins: Do Almonds Have Lectins?

    Do almonds have lectins? It’s a great question. In fact, you might’ve noticed that almonds are not found on Dr. Gundry’s “Yes” or “No” food lists. So, are they okay to eat? Let’s look at the different types of almonds (and almond products), how to safely eat them, and how to reduce dietary lectins in […]

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    4 Low Carb Recipes For Shirataki Noodles

    4 Low Carb Recipes For Shirataki Noodles

    Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat […]

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    Is Wheatgrass Really Good For You?

    Is Wheatgrass Really Good For You?

    You see it every time you walk into a smoothie bar. Heck, you can smell it from the doorway. Even fancy coffee houses smell like it — fresh-cut grass. But where’s it coming from? It’s coming from that cookie sheet in the corner. The one with literal grass growing on it. Like mowing your lawn, […]

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    How to Make Tomatoes Safer To Eat

    How to Make Tomatoes Safer To Eat

    It’s easy to learn how to deseed tomatoes. By doing so, you can avoid harmful proteins called lectins. These are components found in many plants that act as a sort of a self-defense mechanism.1 In tomatoes, the skin and seeds contain the most lectins. And just because a tomato has been picked and put in […]

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    Vitamin B12 Vegetarian Sources For All

    Vitamin B12 Vegetarian Sources For All

    Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about readily available Vitamin B12 vegetarian sources? You may […]

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    Chaga Mushroom – Side Effects That You Must Know

    Chaga Mushroom – Side Effects That You Must Know

    The Chaga mushroom is a much sought-after nutritional powerhouse, used in everything from teas to tinctures. This more than makes up for this fungi’s rather unusual facade. But are there any Chaga mushroom side effects you should be aware of? Let’s take a closer look at this “monarch” of mycelium fungus – its incredible health […]

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    How to Reduce Histamine in the Body

    How to Reduce Histamine in the Body

    The word histamine is misunderstood. Most people associate it with allergy symptoms such as a runny, itchy nose and sneezing, but the truth is, histamine actually helps the body as well. So what’s the story about histamines? Should you worry about high histamine levels? Let’s find out how you go about lowering your histamine levels […]

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    What is a MTHFR Gene Mutation?

    What is a MTHFR Gene Mutation?

    The MTHFR gene mutation doesn’t exactly pop up in everyday conversation, but that doesn’t mean it isn’t important. In fact, if you have this genetic issue, you could be at an increased risk for some pretty serious health problems. Here’s some information on the MTHFR genetic mutation, including how you can find out if you […]

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    L-Theanine Dosage for Maximum Benefits

    L-Theanine Dosage for Maximum Benefits

    You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming effects. Since it isn’t likely to make you sluggish, it is sometimes used to ease stress […]

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