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Bladderwrack: A Powerful Lectin Shield

Bladderwrack: A Powerful Lectin Shield

Seaweed. You see it whenever you go to the beach, right? And you know it’s a staple of many cuisines – especially certain Asian cuisines like Japanese and Korean. But there’s a special type of seaweed that’s been garnering attention lately because of its powerful ability to bind to dangerous lectins.1 It’s called bladderwrack. I […]

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4 Easy Things You Can Do for Better Digestion

4 Easy Things You Can Do for Better Digestion

One of the most common complaints I hear from patients on an everyday basis is that they’re struggling with digestion. Patients express concern about things that include: Heartburn Constipation Bloating Gas Cramps Irregularity … all day long. And it’s good to hear what’s bothering my patients – because that way, I’m able to give them […]

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Why Do Beans Give You Gas? (new study explains why)

Why Do Beans Give You Gas? (new study explains why)

Lectins wreak havoc on your body and can cause serious discomfort… in fact, some would say they’re downright poisonous. But chances are, unless you’re a follower of the Plant Paradox plan, you’re eating a pretty large number of lectins. After all, they’re a group of proteins found in several plant-based foods, like legumes, nightshade veggies […]

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