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Why Acai Bowls are Making You Fat

Why Acai Bowls are Making You Fat

Here’s the problem with food marketing today – as long as there’s at least one key ingredient with some kind of health benefit, then a dish gets marketed as “healthy.” And then consumers wonder why they aren’t losing weight when they’re eating so “healthy.” Look, it’s like sweet potato pie at Thanksgiving. Here, you have […]

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The Impressive Health Benefits of Vitamin K

The Impressive Health Benefits of Vitamin K

There are a lot of “celebrity” vitamins out there, always in the spotlight. For instance, vitamins C and B get a ton of attention – or “air time.” But there are some vitamins that are just as important… and for whatever reason, they don’t seem to win the spotlight. Vitamin K is one of those […]

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10 Vitamin D Deficiency Symptoms You Can Identify

10 Vitamin D Deficiency Symptoms You Can Identify

You’ve probably heard it said that vitamin D is the “sunshine vitamin.” Why? Well, a lot of the vitamin D in your body is actually synthesized by your skin when it’s exposed to sunlight. Pretty unique, right? Since the body is able to manufacture its own vitamin D (with a little help from sunshine) you’d […]

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Dr. Gundry’s Broccoli Cheddar Soup Recipe

Dr. Gundry’s Broccoli Cheddar Soup Recipe

Remember when you were a kid and it took some convincing from Mom or Dad to get you to eat your veggies? They’d try all sorts of tricks, like telling you if you didn’t eat them there’d be no dessert, or even smothering them in delicious, melty cheese? Well, now that you’re grown, you likely […]

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