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How Much Vitamin C is “Too Much”?

How Much Vitamin C is “Too Much”?

Vitamin C is probably one of the first things you reach for when you feel a cold or flu coming on. And for good reason – this vitamin is famous for its immune-boosting properties. Vitamin C also boasts a whole host of other benefits for the body – which might tempt you to load up […]

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Dr. Gundry’s Online Grocery Shop

Dr. Gundry’s Online Grocery Shop

Whether you think shopping is fun, or whether you’d rather get it done as quickly as possible, Dr. Gundry’s created a great new tool for you. He’s handed over his personal shopping list! Seriously, Dr. Gundry has launched his own personally curated grocery list, and the best part is… everything on the list is on […]

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Dehydration: Causes, Signs & How To Prevent It

Dehydration: Causes, Signs & How To Prevent It

“Stay hydrated” — how many times have we heard this piece of advice? Quite a few, right? But it really is worth reiterating… again and again. You see, when you’re dehydrated — your body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with […]

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[NEWS] Artificial Sweeteners Can Lead to Diabetes In Overweight People

[NEWS] Artificial Sweeteners Can Lead to Diabetes In Overweight People

You probably already know — artificial sweeteners aren’t the healthiest… but if you’re trying to lose weight, you need to be EXTRA careful of foods containing artificial sweeteners. Why? Well, according to a new study published by The Endocrine Society, low-calorie sweeteners and diabetes could be linked, especially in those who are overweight. Low-calorie sweeteners […]

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