According to a recent study, Vitamin B6 may improve a person’s ability to remember their dreams. And, these findings could have a major impact on how people deal with everything from phobias to rehabilitating an injury.
If you love banana pancakes, you’re in for a massive treat. You see, there’s a cousin of the banana that happens to be an incredible “resistant” starch… and your gut bugs thrive on resistant starches! Ready to flip some lectin-free plantain pancakes?
The nutrient DHA, which stands for docosahexaenoic acid, is found naturally in many fish species, and since 2002 has been added as a supplement to infant formulas in the U.S. However, the typical American diet doesn’t include much DHA. “DHA is a nutrient found in the highest concentrations in oily fish such as salmon and […]
After years of chronic pain and fatigue and a diagnosis of both fibromyalgia and myalgic encephalomyelitis (M.E.), Lucy Stone started an Instagram account called “Lectin Free Living” as a way of keeping track of her progress after discovering Dr. Gundry. Today, she’s well on the road to recovery and – and can’t praise Dr. G enough […]
This tasty breakfast muffin takes just minutes to prepare. But this recipe isn’t only fabulous because it’s quick and tasty … it’s also so good for you. Why? Well, it’s no mystery, really. Some nuts are good for you They’re nutrient-dense foods that are pretty rich in unsaturated fatty compounds. However, all nuts are not […]