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    The Truth About B12 Shots

    The Truth About B12 Shots

    If you stay up-to-date on the latest medical trends, you may have heard of vitamin B12. Some people believe B12 improves energy levels or aids in weight loss. And some people claim that getting shots of vitamin B12 is essential to your health. But what’s the truth about B12 shots? Are they beneficial or harmful? […]

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    8 Reasons Why You Need to Eat More Good Fats

    8 Reasons Why You Need to Eat More Good Fats

    For years and years, the nutrition world has shoved these dietary guidelines down your throat: Fat-free, No-fat, Low-fat. But, truth-be-told, there are plenty of reasons to eat fat – and lots of it. Because there are HEALTHY kinds of good fats out there –– the kinds you’ll find in avocados, olive oil, and fish. And, they […]

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