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[NEWS] Fruits and Veggies Help Keep Weight off, Study Says

[NEWS] Fruits and Veggies Help Keep Weight off, Study Says

Eating fruits and vegetables has always been recommended by health care officials. Now, studies suggest that getting your daily dose could even help with weight loss. Researchers from Kings College in London and the University of East Anglia conducted a study that found dietary flavonoids help to stem weight gain. Flavonoids are a diverse group […]

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10 Reasons Meditation Benefits Your Health

10 Reasons Meditation Benefits Your Health

Meditation is the art of training your mind to become peaceful. Practiced for at least 5,000 years, it is closely associated with Buddhist and Hindu religious traditions. In the 1970s, Westerners first began studying the health benefits of meditation as a secular practice. Nowadays, everyone from CEOs to school children use meditation for a healthier […]

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