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Feeling Tired? 6 Symptoms of Niacin Deficiency

Feeling Tired? 6 Symptoms of Niacin Deficiency

We’re all obsessed with getting our daily dose of probiotics and vitamin C, but what about niacin? There are eight B vitamins in total, and each vitamin plays its own important role in your health. Together, they are essential for converting food into energy. Niacin is a form of vitamin B3, and it is crucial […]

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[NEWS]: Can Good Gut Bacteria Make Women Smarter?

[NEWS]: Can Good Gut Bacteria Make Women Smarter?

Can good bacteria in our belly improve our minds? Researchers have identified a specific type of bacteria found in our guts that may directly affect a woman’s ability to successfully multi-task. In a small clinical trial of 34 women between the ages of 25 and 45, scientists from University of Illinois at Urbana-Champaign showed that […]

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