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    Why Perilla Seed Oil Is So Important For Vitality

    Why Perilla Seed Oil Is So Important For Vitality

    There’s a plant-based ingredient that can often get overlooked when it comes to healthy oils – perilla seed oil. Perilla frutescens is the beautiful, minty green (and sometimes purple) plant that the vital oil comes from. The perilla plant is in the same family as mint and basil – hence its delicious aroma and flavor. […]

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    Gundry’s List Of Mean Green High Protein Vegetables

    Gundry’s List Of Mean Green High Protein Vegetables

    As you may know by now, Dr. Gundry spent many years as Head of Cardiothoracic Surgery at Loma Linda University. The school is a Seventh Day Adventist institution. The staff was encouraged to follow a vegetarian regimen while working in order to honor the school’s beliefs. It was there he became well-versed in recipes that […]

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